The Grind

We would like to officially welcome baby Shae to our happy little fit family!

Kara nd - She is absolutely gorgeous! We wish you guys the absolute best of times getting to know her! I just know how proud you must be!

We can't wait to meet her!

❤️ 💪

What a truly great opportunity to meet some like minded coaches from around the world.

A few hours of instruction on how to take forward a philosophy of movement, strength and wellbeing.

A massive thank you to for leading us on this phase of our journey.

Thank you all for your insights and tips and advice!

Tinline setting herself goals with a little help from Steve Cotter/IKFF's 21 Day Kettlebell Challenge.

Head over to his Instagram page for all the workouts and demonstration videos

Earned. Not Given

This right here is the epitome of an absolute unit! 69 years young and ready to do the work and smash all comers.

Pictured here post Workout 💪😜

Rob Riley always has a story to share between sets, sage advice on topics that would catch you off guard. And a naughty streak that far belies his age.

Would that we all worked as hard and were as kind when we've lived as long.

Keep it simple. Train Hard. Train often.

Repost from @jbailey_justdoit • What doesn’t challenge you won’t change you. We literally picked up a cinder block and got the work done 😤 @georgebamfojr 🤝 @jbailey_justdoit Link in our bio’s personalized programs that can help you reach your goals #gains #reels #core #fitmen #hardwork #workout #beverlyhills #collab #rooftop #collab #la #hiitworkout

Ow. Who needs Biceps anyway....

This is every gymrat’s worst nightmare

Kettlebells are Life. They are Movement, Power. Speed. Endurance. They test your Limits and then Destroy them.

Every Friday 5pm
Come Test Your Limits
R100
DM to Book

All are Welcome