Healthy Yummy Mummy

Transformation and positive progress come from a place self worth not self loathing. And while you will have to work for it you are deserving and capable of achieving anything wonderful the world has to offer.

7 Stretches in 7 minutes to eliminate back pain

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos) - The Health Science Journal What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “le...

It's normal to feel defeated from time to time. Be kind with yourself and patient... Then re approach with more wisdom than the last time and success will be inevitable.

Definitely :-D

: Stir Herbalife Formula 1 powder into your yogurt for a flavourful protein boost.

http://products.herbalife.co.za/weight-management/formula-1

Take it one day at a time!

Health. Energy. Fitness.

2kgs down in one week ... can't wait because if it it starts like this it can only keep me motivated!

Stack tomatoes, some mozzarella cheese, basil and asparagus and drizzle with some balsamic vinaigrette. Delicious.
Grow Organic, Eating Organic