22/02/2016
Now this lady inspires me daily!
PT101
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PT101 focuses on Personal Traning 101 and Personal Transformation 1 0n 1 in all spheres of holistic well being with a Nutritional, Fitness & Dietary focus.
14/02/2016
Couples that train together stay together...PT101 spreading the love through exercise... is favourite day...don't forget to have fun now!!
17/09/2015
Another new spot I am loving in CT...Healthy Vegan Life!
03/09/2015
Are you ready for Summer yet? Have you cultivated your habits for a cleaner lifestyle?
Want a Coach that will help you to change your Mindset?
Call Coach LA today!! My appointment book is filling up fast...Summer Body Panic!!
[email protected]
28/07/2015
Transformation Tuesday!!
Change your mindset Change your Life.
Since I've changed my eating plan, my body has changed dramatically!!
Loving my lunch at Raw and Roxy...Gluten free, Raw Vegan Food!!
02/07/2015
How Long Does It Actually Take to Get Out of Shape? Everyone takes breaks. But when the gym feels like a distant memory, you may be asking yourself: Am I back to square one?
29/06/2015
Wake up world!!
13 Evidence-Based Medicinal Properties of Coconut Oil | Wake Up World
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21 Welwyn Avenue Pinelands
Cape Town
7405