South Africa's first dedicated kettlebell studio. Cape Town's home of the kettlebell.
What we do:
HOT KETTLEBELL HIIT
HYROX TRAINING CLUB: THE ENGINE ROOM
RUNNERS STRENGTH
📍 FORESHORE, CAPE TOWN
SUNDAY SERVICE
10’ AMRAP
🔥🔥🔥
Cape Town’s home of the Kettlebell
Join now
Book now 🔗 in bio
02/09/2026
We do we do we do.
MustLoveHills RUNCREW
Runners strength - powered by Kettlebells. And vibes. And lots of chalk Jo 🇿🇦 The Movement Life 🤣
SUNDAY = EARN YOUR F**KING SUNDAY. 🔥
No easy sessions. No coasting.
10 minutes. One kettlebell. Full body carnage.
Swing. Clean. Lunge. Sn**ch. Repeat.
3 ROUNDS EACH SIDE
1X SWING
1X CLEAN
1X REVERSE LUNGE
1X SN**CH
1X OVERHEAD LUNGE
SWITCH SIDES.
Build strength. Build engine. Build the mindset.
See you on the floor.
BOOK NOW - 🔗 in bio
The road to Deadly Dozen starts here.
THE FURNACE - strength, endurance and a filthy engine built the FORGE way.
No endless race sims.
No fluff.
Just proper work.
Starts 3 September.
Thursday 17:45 + Saturday 09:15.
Cape Town… come get dangerous. 🔥
DM FURNACE to get in.
01/09/2026
The road to Deadly Dozen starts here.
THE FURNACE
Strength, endurance and a filthy engine built the FORGE way.
No endless race sims.
No fluff.
Just proper work.
Starts 3 September.
Thursday 17:45 + Saturday 09:15.
Cape Town - come get dangerous. 🔥
DM FURNACE to get in.
WITNESS THE FITNESS.
Come see what all the bloody fuss is about.
First FORGE class is complimentary.
Tag the mate you’re bringing with you 👇
CAPE TOWN. COME TRAIN WITH US. 🔥
Kettlebells. Strength. Conditioning.
A bit of sweat. A lot of graft.
And absolutely NO boring gym s**t.
Whether you want to get stronger, fitter, run faster, build for HYROX, Deadly Dozen or just feel bloody good again.
Come see what FORGE can do.
Never trained with us?
YOUR FIRST CLASS IS ON US.
📍 Cape Town City Centre
🔥 DM us FORGE and we’ll get you booked in.
POWER. BLAST. BURN.
25/08/2026
🔥 HOLY S**T BALLS… CAPE TOWN. 🔥
We’ve been busy.
Like… really busy.
Building more ways for you to get stronger, fitter, faster…
and become a weapon 🥷🏽
Three new FORGE beasts are landing…
+++ RUNNERS STRENGTH +++
Every Thursday
(5x classes throughout the day)
Bring a buddy. On us.
+++ FORGE RUN CLUB +++
Launching Saturday 5 September.
Strength first.
5km run.
Coffee at SUUR afterwards. FREE cuppa on us.
(Because we bloody love our members.)
+++ THE FURNACE: DEADLY DOZEN BUILD +++
Hold onto your knickers!
The road to DEADLY DOZEN starts now.
8 weeks.
12 labours.
One finish line.
Starting 3 September.
Thursday 17:45 + Saturday 09:15
First time at FORGE?
Your first session is on us.
Book now 🔗in bio.
HOW IT STARTED ➡️ HOW IT’S GOING 🔥
Same athlete. Different body.
The secret?
Kettlebells.
That’s all I train.
Strength + conditioning in every session.
🔥 2 WEEKS UNLIMITED AT FORGE FOR R899 🔥
Start your transformation 🔗 in bio
FORGE - Cape Town’s home of the Kettlebell