SOUTH AFRICA’s 1ST HOT KETTLEBELL STUDIO. BORN IN CAPE TOWN.
WHAT WE DO
HOT KETTLEBELL HIIT
HOT PILATES
HYROX TRAINING CLUB
WHY FORGE
• Heated room
• Proper results
• Small groups
• Great humans only
📍 FORESHORE, CAPE TOWN
05/06/2026
🚨 IMPORTANT UPDATES AT FORGE 🚨
We’ve got a new hair tie jar. The old one broke.
If you have one head, please take one hair tie.
If you have two heads, please take two.
If you have three heads, we have questions.
🍌 Trained hard? Have a banana. On us.
💧 We’ve added moisturiser to the bathrooms.
The winters are harsh. The kettlebells are harsher.
With Love,
FORGE ❤️🔥
🔥 WE WILL. WE WILL. ROCK YOU. 🔥
03/06/2026
70+ legends through the door this weekend.
The heat was on.
The vibes were high.
The community was even better.
Thank you for making FORGE what it’s becoming.
Pretty damn wicked. 🔥💪
GET IN.
📸 .za ✍️
EVER WONDER?
70+ legends through the door this weekend for our Winter (Re)Launch and Sunday’s FORGE HYROX: The Engine Room session.
The energy was unreal. One seriously good community of proper good folk. Building by the day. BOOM! Legends 🫵🏽
And Monday rolls around and we do it all again.
New month. New week. New opportunity to show up for yourself.
Join the fam. See what kettlebells can do for you - PROPER STRENGTH. PROPER ENDURANCE. PROPER GOOD INNIT.
First class on us 👆🏽link in bio.
See you in the heat. 🔥👊🏽 (legends)
31/05/2026
FORGE HYROX: THE ENGINE ROOM
What Sunday mornings are for.
Room full of legends 🔥
Amazing (wicked hard!) session -
building that engine, the right way 🚒
Thank you coach 🤘🏾
No hiding with you around!
If you want to be part of THE ENGINE ROOM
Get yourself down to FORGE.
Book via the website or app 👆🏽link in bio.
FIRST CLASS - on us 😙
TUES + FRI - STRENGTH
THURS + SUN - ENDURANCE
Your ultimate HYROX conditioning package.
Your welcome.
LET’S HAVE IT 💪🏾💪🏾💪🏾💪🏾💪🏾
WINTER (RE)LAUNCH - THIS SATURDAY ❄️🔥
BOOM! We ready for ya Cape Town 👊🏽
A morning of sweat, kettlebells, cold towels, good people and controlled chaos. Exactly how winter should start.
Massive thank you to everyone who booked on already - the support genuinely means a lot.
SIDE NOTE:
If you can no longer make it, please let us know ASAP as we’ve got a waiting list and would love to get others in 👊🏽
LET’S SMASH IT GANG 🔥
28/05/2026
🔥 FIRST CLASS ON US 🔥
Think you’ve got engine?
Scan the QR code and claim your complimentary pass to Cape Town’s hottest kettlebell workout.
50 minutes.
Full body.
Infrared heat.
No fluff. No ego. Just work.
POWER. BLAST. BURN.
WELCOME TO FORGE. 👊🏽
🔥 FIRST CLASS ON US 🔥
Think you’ve got engine?
Scan the QR code and claim your complimentary pass to Cape Town’s hottest kettlebell workout.
50 minutes.
Full body.
Infrared heat.
No fluff. No ego. Just work.
POWER. BLAST. BURN.
WELCOME TO FORGE. 👊🏽