FORGE. Power-Blast-Burn.

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FORGE. Power-Blast-Burn. South Africa's first dedicated kettlebell studio. Cape Town's home of the kettlebell.

What we do:
HOT KETTLEBELL HIIT
HYROX TRAINING CLUB: THE ENGINE ROOM
RUNNERS STRENGTH

📍 FORESHORE, CAPE TOWN

15/10/2026

Think FORGE looks intimidating? Think again.
We all started somewhere.
Whatever your fitness level, there’s a place for you here.
Good people. Great energy. Zero egos.

Come see for yourself. Your first class is on us.

FORGE FAM…over to you! 👇 Tell us about YOUR first experience at FORGE. We want to hear it!

Thank you Oliver & Cherie for your wise words. Apologies your recording was ruined by AJ’s cackling in the background 😂😂😂

11/10/2026

NELSON MANDELA MARATHON RUNNERS.
WE’VE GOT YOUR SHAKEOUT SORTED.

Saturday 17th October we are heading out for an easy
5KM social run ahead of Sunday’s race.

No pace pressure. No heavy legs. Just a bloody good crew getting some movement in before the big day.

Not racing? Come anyway!

5KM. FREE. EVERYONE WELCOME.
Just show up. Good vibes only please.

Bring your mates, stretch those legs and come have a laugh with us.

See you Saturday - 7.30AM
And don’t forget… have some banging carb loading treats for ya. Damn, forget the run, come for the carbs!

11/10/2026

🔥 CAPE TOWN. HELL IS COMING BACK. 🔥

HELLS BELLS: THE SPRING TOUR.
14 DAYS. UNLIMITED CLASSES. ONE GOAL.
COME OUT STRONGER.

We’re bringing back our biggest two-week challenge.
More strength. More sweat. More reasons to show up.

And… THE PRIZES ARE GETTING PROPER SERIOUS.
We’ve got some ridiculously good stuff
lined up for our HELLRAISERS.
We’ll be revealing prizes day by day,
so keep those cute lil eyes peeled.

Plus, complete 8 classes and earn your exclusive
HELLS BELLS finisher T-shirt.
You can’t buy that s**t. You gotta earn it.
(Don’t get jelly welly)

✚ Starts 30 October.
✚ Early Bird R1,199 (ends soon 👀).
✚ Unlimited FORGE members enter FREE.
✚ Member upgrades available.

LIMITED SPOTS. ENTRIES OPEN NOW.
Hit the 🔗 in our bio. Get your name down.

(Don’t be a saddo when it’s fully booked and be calling “aggghhh AJ I forgot man please.. please please…”)

RAISE HELL. SWING BELLS.

10/10/2026

ONE MOVE. TWO BELLS.
A WHOLE LOT OF WORK.
How many unbroken reps have you got? 🔥

The American Council on Exercise found that a demanding 20-minute kettlebell sn**ch workout expended an average of 20.2 calories per minute - approximately 400 calories in total, including aerobic and anaerobic energy expenditure.

But here’s what we really love.
The sn**ch trains explosive power, grip, shoulders, core and full-body coordination. All while seriously challenging your cardiovascular fitness.

The kettlebell doesn’t just make you sweat.
IT MAKES YOU STRONGER.


CAPE TOWN’S HOME OF THE KETTLEBELL

10/10/2026

🔥 CAPE TOWN. HELL IS COMING BACK. 🔥

HELLS BELLS: THE SPRING TOUR.
14 DAYS. UNLIMITED CLASSES. ONE GOAL.
COME OUT STRONGER.

We’re bringing back our biggest two-week challenge.
More strength. More sweat. More reasons to show up.

And… THE PRIZES ARE GETTING PROPER SERIOUS.
We’ve got some ridiculously good stuff lined up for our HELLRAISERS.
We’ll be revealing prizes day by day, so keep those cute lil eyes peeled.

Plus, complete 8 classes and earn your exclusive HELLS BELLS finisher T-shirt.
You can’t buy that s**t. You gotta earn it.
(Don’t get jelly welly)

✚ Starts 30 October.
✚ Early Bird R1,199 (ends soon 👀).
✚ Unlimited FORGE members enter FREE.
✚ Member upgrades available.

LIMITED SPOTS. ENTRIES OPEN NOW.
Hit the 🔗 in our bio. Get your name down.

(Don’t be a saddo when it’s fully booked and be calling “aggghhh AJ I forgot man please.. please please…”)

RAISE HELL. SWING BELLS.
(And don’t be a saddo)

STRONG Run Club 💪🏾Every Saturday 7.30amRUNNERS NEED STRENGTH 😏
10/10/2026

STRONG Run Club 💪🏾
Every Saturday 7.30am
RUNNERS NEED STRENGTH 😏

09/10/2026

Still smiling. Mostly. 😂
Full-body training. Every single day.
Get stronger. Move better. Surprise yourself.
Want change? Come and get it.

Work hard. Play hard. Always time for a selfie.Our small group training sessions mean we get to focus on YOU. Get you sw...
08/10/2026

Work hard. Play hard. Always time for a selfie.
Our small group training sessions mean we get to focus on YOU. Get you swinging the kettlebell THE RIGHT WAY.
Because we bloody care and want you to get the best out of your workouts.

New to kettlebells? We got you. (And your first class is on us 🎁)
Advanced baller? GET IN. Let’s test ya and give you one heck of a workout.

We guarantee you will leave here with new mates, feeling like you’ve had a proper sweat and a smug lil grin across your face.

BOOK NOW 🔗 IN BIO

Address

42 HANS STRIJDOM Avenue
Cape Town
8001

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