Cape Town Open Water Swim Co.

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Cape Town Open Water Swim Co. Join us for Open Water Swimming in Cape Town
- Weekly Group Swims
- Training Courses
and more!

07/10/2026

What new experience would you try if you knew it wasn't about the outcome, but about the journey getting there?

Spring is in full swing in Cape Town, which can often feel like all four seasons in a week 😆Here's our updated October S...
02/10/2026

Spring is in full swing in Cape Town, which can often feel like all four seasons in a week 😆

Here's our updated October Schedule for ocean swims! 🏝

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Visit "View & Book Upcoming Swims" in our bio to see the available swims for the week, or DM us for membership options.

We can't wait for you to join us!

30/09/2026

We love seeing faces light up when our beginners describe their first open water experiences 🤩

Come join us ~ your new adventure awaits!
Comment INTRO for details.

23/09/2026

What if I told you that you're worthy just as you are?

Without the medals. Without the achievements. Without the pat-on-the-back.

Have you experienced shiny object syndrome before? 💎

I'd love to hear from you in the comments!

16/09/2026

We've just released dates for our final Ocean Intro Level 1 Course for the year - we're kicking off 10 October!

If you've been dreaming of starting open water swimming, this is your time to dive in 💦

Become an open water swimmer in 4 weeks.
Details and bookings via link in bio.

🌊Cape Point Swim: Dec 2023Still my favourite swim to date!Cape Point is a truly unique and adventurous 8km swim around t...
13/09/2026

🌊Cape Point Swim: Dec 2023
Still my favourite swim to date!

Cape Point is a truly unique and adventurous 8km swim around the southern tip of the Cape Peninsula, starting at Diaz Beach (known for it's ability to swallow goggles) and ending at Buffels Beach in the Cape Point Nature Reserve.

What stood out for me was reaching the point and looking up at the Cape Point lighthouse from the water, sensing a feeling of being part of something larger than words can describe. Moving from the rough cooler waters around the point into the calmer warmer waters of False Bay, and experiencing the beautiful scenery of the peninsula along the entire route, Cape Point certainly is a swim that will stay in your memory banks for life.

Add this swim to your bucket list and join us for training!

Highly recommended: doing a swim with an awesome swim buddy like isabel de villiers

08/09/2026

There's something so magical about being truly seen and accepted as you are.

When you feel safe to expand ~ anything is possible ✨️

If you are ready to step into the biggest version of yourself and become someone you are proud of, RISE is an online coaching space that provides the tools and guidance to help reach your swim goal with confidence and clarity.

Join in any time for a 3-month training block, select the training plan specific to your goal, and get ready to transform!

Comment RISE and I'll personally connect with you to provide program details & help get you started on your journey.
Maryse 🌊✨️

Hello Spring! 🌼Here's our updated September Schedule for ocean swims.Join us for a morning swim kickstart the day, or an...
04/09/2026

Hello Spring! 🌼
Here's our updated September Schedule for ocean swims.

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Visit "View & Book Upcoming Swims" in our bio to see the available swims for the week, or DM us for membership options.

We can't wait for you to join us!

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