Cape Town Open Water Swim Co.

Hello Spring! 🌼
Here's our updated September Schedule for ocean swims.

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Visit "View & Book Upcoming Swims" in our bio to see the available swims for the week, or DM us for membership options.

We can't wait for you to join us!

Happy Spring Day from the Cape Town Swim Team!

Ok we know it's debatable whether Spring officially starts today or on the Spring Equinox (23 Sep) - but we'll take it! 😜

If you've been itching for adventure and getting outdoors after the winter months, our swim team is ready to welcome you into the magical world of open water swimming!

Check out links in bio for:
🌅 Beginner Courses if you're new to open water
🌊 Joining the Swim Team if you're mile ocean fit
💪 Advanced Programs to reach your swim goals

Take that first step towards the life you know is waiting for you, the one that makes you feel alive.
We can't wait for you to join!

What an incredible sunrise at Fish Hoek this morning.

Lucky to witness this natural beauty before hopping into the ocean for a team swim!

Leveling up to a swim goal requires tending to all parts of you ✨️

Building up your physical strength is key, but fueling your body and priming your mind is just as, if not more important.

If you are ready to expand into your next level and move towards that swim goal that both excites and scares you, RISE provides the tools and guidance to help stretch you in reaching your goal in the most nourishing way.

Our new RISE Holistic Coaching program kicks off on 17 August, and we can't wait to see our participants thrive!
Join in any time for a 3-month training block, select the training plan specific to your goal, and get ready to transform alongside the most incredible community.

Comment RISE and I'll personally connect with you to provide program details & help get you started on your journey.
Maryse 🌊✨️

The days are getting lighter and brighter, and we're back to our usual swim times!
Here's our updated August Schedule for ocean swims.

Join us for a morning swim kickstart the day, or an evening swim to relax and unwind. One thing's for sure, our swimmers know how to bring the vibes!

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Click "View Upcoming Swims" in our bio to view and book upcoming swims, or DM us for membership options.

We can't wait for you to join us!