Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CapeTown S&C, Personal trainer, 94 Strand Street, Cape Town.
Cape Town Strength & Conditioning offers personal training and group strength classes focused on building strength, improving movement, and supporting long-term health through structured training.
Looking for a Personal Trainer? Look no further!
Dm us or WhatsApp us on 082 221 9390 to get started on your journey today!🚀🔥
24/08/2026
Meet The Team: Sergio 😉
Sergio Rossouw is the Lead Strength and Conditioning Coach. He leads the company at Cape Town S&C and has spent years working alongside physiotherapists and biokineticists. He builds everything off movement quality and correct lifting mechanics, which makes him strong on injury prevention and return to training. He works with weightlifters, people coming back from injury, and anyone chasing better performance🔥
Meet The Team: tay
Taylin Holland is a Strength and Conditioning Coach
who holds a Bachelor’s degree in Exercise Science in Sport and Leisure and works across athletic performance, vulnerable populations and corporate wellness. Her thing is simplifying training rather than overcomplicating it: evidence-based methods, clear goal setting, and tracking real progress so training fits into a client’s actual life🚀
Meet The Team: zuko_kwetane10
Zuko Kwetane is a Personal Trainer and Strength and Conditioning Coach who came up through various gym environments, so he is comfortable with everyone from complete beginners to performance-focused members. He specialises in functional training, strength development and conditioning, and coaches around consistency and progression so clients keep the results rather than chase them again next year⚡️
We’re genuinely so happy to have been a part of Storm’s journey in assisting him to completing his Sanlam Cape Town Marathon !🔥🚀 Only upwards from here💪
A collaboration that tastes this good? We had to💙
Thank you ButtaNutt for the milk and Shelflife Café Cape Town for the coffee + matcha!😍 Two Cape Town faves coming together in one cup🔥
Lower back pain during deadlifts?
Most of it comes down to 3 things: poor form, bad bracing, or lifting too heavy.
Fix your form = fix your back. Key cues:
1. Feet under the bar, shoulder width
2. Hinge at hips, slight knee bend
3. Chest up, neutral spine, shoulders over bar
4. Squeeze glutes at the top, lower slow + controlled
Take your time with the setup. Your back will thank you!😌
That sunset + matcha combo = hits different!🌅🍵
We pulled up to Matcha&More and grabbed our greens, and took it to the sea. Community, fresh air, and that first sip of iced matcha while the sky turns gold is the perfect way to unwind after a long week!🥹
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:30 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 19:30 |
| Saturday | 06:00 - 12:00 |