Body Control Pilates South Africa

So many of our students are mothers starting a new career as their children get older. You are beautiful, brave rockstars! Happy Mother’s Day to all the mamas out there and in particular to our BCPSA mamas💙💙

It can be scary taking on new challenges in life.

🔷 Let go of fear.
🔷 Take the first step.
🔷 You’ve got this! 💪💪

Body Control Pilates offers an internationally recognised Pilates qualification with ongoing support throughout your teacher training journey right here in South Africa 😊

For more information email [email protected] OR click the link in bio ⬆️⬆️

🔷 🔷 Matwork Teacher Training in session 🔷🔷

What a fabulous group of students, embracing the learning 💙💙

Who’s with us on this? 😊

➡️ Pilates practitioners, it’s time to roll out your mat and take your practice to the next level
➡️ Set your intentions to improve your mind-body connection, build strength, and increase flexibility
➡️ Find out more about what Body Control Pilates can do for you.

🔷 Link in bio or check out our website www.bodycontrolpilates.co.za 🔷

➡️ Do you spend too much time sitting at a desk?
➡️ Extension is a Pilates environment is the perfect way to offset those rounded shoulders.
➡️ Find out more about what Pilates can do for you.

🔷 Link in bio or check out our website www.bodycontrolpilates.co.za 🔷

It really is magical 💙💙

Take the first step. Change your life.

Link in bio or check out our website www.bodycontrolpilates.co.za

The first sunrise of 2023….a moment to reflect, reposition and set intentions and goals for the year ahead 💙💙

Have you set your goals for the year ahead? Are you looking to change your career or add a side hustle? Join our next Pilates Matwork Instructor Course starting in March 2023 💪

Take the first step. Change your life. Link in bio or check out our website www.bodycontrolpilates.co.za

Today we celebrate Women’s Day in South Africa. This is a celebration of the crucial role women play in our country and marks the anniversary of the women’s march of 1956, when 20 000 women marched to the Union Buildings to protest against the carrying of passbooks. Passbook legislation was a way for the apartheid government to restrict the movement of black women (and men) in urban areas. Mothers, daughters, sisters and friends rallied together in a show of unity against apartheid. On reaching the Union Buildings they stood together in silence for 30 minutes in a peaceful and very powerful display of solidarity.

Women in South Africa still face many challenges - single parenting, domestic violence, sexual harassment, lower pay, access to schooling, to name a few.

Today we uphold their strength and resilience. We salute all women and we recognise that while much has changed, there are still many issues that need to be addressed.




📷 Baileys African History Archive

Supporting Ukraine 🇺🇦
A Body Control Pilates Fundraising Week
4th - 9th April 2022

We are running a week of live-stream Pilates classes for just £12 per class and 100% of proceeds will go to
Book via link in our bio or by calling us on 0207 636 8900 (10-4)
Please share to raise awareness of this event 🙏🏽

With thanks to this great team of Pilates teachers who are all taking part;

Anastasiia Viekua
Cameron Angus
Carroll Locke
Chiara Favaretti
Chloe Paterson
Danai Pappa
Dawn Wilton
Duncan Orrock
Elizabeth Larkam
Georgina Sayer
Hanna Dalsgard
Hernan Castro-Vidal
Jacquie Biggs
Jenny Tyler
Jo Hatherley
Kate Hodder
Kevin Bradford
Lorna Nicholson
Maria Earle
Michael and Ton
Michael King
Nathan Gardner
Penny Brian
Raj Athwal
Sally Derbyshire
Suzanne Martin
Valentina Fruzzetti

REPOST • SAVE THE DATE! BODY CONTROL PILATES FOR UKRAINE!
We are busy planning a week of live-stream Pilates classes with all proceeds going to British-Ukrainian Aid.
Classes will run from Monday 4th April until Saturday 9th April 2022
More details will go out this week and we hope to see you there!