Belinda Mesecke Studio

Belinda Mesecke Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Belinda Mesecke Studio, Dance Studio, Cape Town.

RAD trained Ballet Teacher 🩰
Pilates Mat Instructor 💪
Adult Ballet and Pilates Mat classes in Monte Vista
Royal Academy of Dance Syllabus
American Academy of Ballet Performance Awards
Providing quality training in a non competitive atmosphere.

15/07/2026

💖🩰⚘️It is always so special when a former student comes back to ballet as an adult!💖

Love having you back Kerryn Mac Donald!

Our Monday night is now full.

If you would like to enquire about other classes, please dm, or take a look at the Timetable on my website ( link in bio)

I will be opening a beginners class again, so keep an eye out for that, follow if you want to stay in the loop.

If you would like to get all the info, or be added to my email list, please dm your email to me.

Have a Wonderful Wednesday everyone!


12/07/2026

👩‍🏫🩰Now go practice YOUR fondu!

Did you know that you can practice just ONE thing a day? You don't need to do an ENTIRE class every time.

Just focus on ONE excercise ( like the one above)

🩰 Practice it 3 times consecutively
🩰 After the 1st time, think of the corrections you would give yourself, or have heard your teacher give you ( or another student).
A great tip is to video yourself so you can see what needs work.
🩰 Practice that ONE correction.
🩰 Practice it again.

Then watch your progress and improvement in class take a leap forward.

Repeat the next day, but with a different excercise.

PS. If you can't see what corrections to give yourself when you watch the replay of your excercise, show your teacher and ask her.

11/07/2026

💖🩰🌸Liat coming to class to build up strength in her recovering broken foot, demonstrating ( at my request) her long extensions!

07/07/2026

Our Grade 3 plies are coming on beautifully.

Here Sonja and Tiarè demonstrate the plie excercise.


06/07/2026

Saturday morning adage and I'm out of practice.

When last did you penchè ( pronounced pohn- shay)?

Meaning leaning...thats the step near the end where Im leaning a bit too far and off balance on my supporting leg!

05/07/2026

🚩2 spots left in the Monday and Thursday 6pm class, and 1 spot opening up in August for the 4pm Thursday class!

The 6pm classes are perfect for beginners to Pilates, so if you are thinking about it, now is the best time to sign up.💪

Also, my ladies will attest to the fact that you warm up very quickly! So don't let the cold swamp your enthusiasm!

Ps. 🤫 Our classes are small, 4 or 5 clients at a time, and women only.

Also, private classes can be arranged, or semi private.

Let me know!

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Location

Category

Telephone

Address


Cape Town

Opening Hours

14:00 - 16:00