19/04/2026
Less than 2 months to go to comrades marathon 2026 and training is now at peak.
Decide Fiitness
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“Either you run the day or it runs you”
14/04/2026
Medal secured 🥇
Two Oceans ✅
Strong run, solid time, and right on track.
Now the real focus begins…
61 days to Comrades.
We’re building something serious here.
Discipline. Consistency. Growth.
If you’re on your own journey — tap in. Let’s go together 💪
29/03/2026
14/03/2026
GET UP, SHOW UP!!
11/03/2026
Heavy legs, strong mind. Showing up even when it’s tough because progress doesn’t happen by accident. 🏋️♂️
15/02/2026
03/02/2026
Consistency is key ✨Good morning
01/02/2026
FOCUS ON YOU!!! Good morning ✨
31/01/2026
Comrades training has started and looking forward to see you all in durban..
31/01/2026
Good morning from the Bioskop steps ☀️
Starting the day the right way — movement, fresh air, and showing up for myself.
Small steps, strong mindset, let’s get it 💪✨
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Milnerton
Cape Town
7441