ALILA Yoga

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ALILA Yoga A big, beautiful farm-style yoga studio in the foothills of Hout Bay.

expanding and contracting your awareness we either reject or embrace each moment. when you are deeply open, evening some...
21/10/2026

expanding and contracting your awareness

we either reject or embrace each moment. when you are deeply open, evening something ‘negative’ can be seen as sacred and part of the devine unfolding, all being included as fuel for your awakening.

the devine is in everything everything in existence is part of the devine. ones spiritual practice involves learning to ...
19/10/2026

the devine is in everything

everything in existence is part of the devine. ones spiritual practice involves learning to see “god” in all forms of life. and in doing so we can dissolve the feeling of separateness, where all creation is seen as one.

Routine is the practice of beginning again. Of choosing, each day, to return to what matters until the doing becomes les...
09/10/2026

Routine is the practice of beginning again. Of choosing, each day, to return to what matters until the doing becomes less of an effort and more of a way of being.

05/10/2026

Part 3 of turning our old horse paddock into a garden.

Over the past few weeks, we’ve been turning the old horse paddock in front of the studio into a space for our yoga community to slow down, gather, and connect.

We added stone steps, planted new trees, and started building the garden beds. Along the way, we learned a lot about thinking long-term, not rushing growth, but creating the right conditions.

Just like in yoga, it’s not about forcing the end result. It’s about creating the conditions for growth, showing up consistently, and giving things time.

And that’s really what this project ended up being about, slowly bringing the practice off the mat and creating a space for our community to walk, sit, gather, and connect.

Here’s the final before and after. There’s still a long way to go, but this is a good start. 🌿

01/10/2026

Six months in, and it’s been nice to watch things slowly take root, the studio, the garden, and everything around it.

A little more green, a little more settled, and ready for spring and summer. 🌱🌼🌝

Spring Update 🌱Wednesdays 6 PM, Restorative Yoga with the magical soulsistayogatwista (Coming very soooooon!)
28/09/2026

Spring Update 🌱Wednesdays 6 PM, Restorative Yoga with the magical soulsistayogatwista (Coming very soooooon!)

There are places that make you feel a little closer to what is real. Perhaps the magic is having somewhere to slow down ...
24/09/2026

There are places that make you feel a little closer to what is real. Perhaps the magic is having somewhere to slow down enough to notice it.

The quieter you become, the more you can hear.Sometimes it only takes a little warmth, a little stillness, and a moment ...
21/09/2026

The quieter you become, the more you can hear.

Sometimes it only takes a little warmth, a little stillness, and a moment away from the noise to hear what’s been quietly speaking within you all along.

Every time you return, you begin again.The practice is not about picking up where you left off, it’s about meeting yours...
17/09/2026

Every time you return, you begin again.

The practice is not about picking up where you left off, it’s about meeting yourself exactly where you are today. As it is. Allow yourself to begin again. And again. And again. There is no falling behind, there is no good or bad practice, only another opportunity to return to yourself.

You don’t have to have it all figured out to feel at home in yourself.Some days feel clear. Others feel scattered. Some ...
14/09/2026

You don’t have to have it all figured out to feel at home in yourself.

Some days feel clear. Others feel scattered. Some days we move with ease, and some days we simply make it to the mat. The practice is meeting yourself wherever you are, without asking that version of you to be different. There’s enough space here for all of it.

Address

1 Westerford Way
Cape Town
7806

Telephone

+27839730207

Website

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