11/04/2023
A champion’s visit last week to Curro Aquatics Century City and this week SA Senior Nationals. All the best Bailey and Abi! You’ve got this!
North Coast Dolphins Swim Team
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DOMINIQUE DONNER RODD:
Dominique is a former professional triathlete and achieved National Colours in Triathlon, Duathlon, Biathlon and Aquathon.
She represented Western Province in swimming, life-saving, squash and netball. She is a former National and African champion and Olympic qualfier. Dominique has been involved in coaching swimming, learn-to-swim to high performance, since 1990.
11/04/2023
14/05/2020
STRONGER FITTER FASTER 💪
LOVING OUR DAILY WORKOUTS!
14/05/2020
Congratulations to our TEAM of swimmers! So proud of these young talented children I am fortunate to coach. Every child a champion!
I am looking so forward to getting back on the pool deck to guide and mentor these swimmers to realising their dreams. 🏆
Hey friends!! Rachael made the top 20 video clips for the Freedom Swim Challenge!! Please give her video clip a thumbs up!! 👍
She would love to be Top 3! https://www.facebook.com/279738282104474/posts/2936505066427769/?sfnsn=scwspwa&extid=WKYgxoJaDCwCeIV6
01/05/2020
Meet Bailey Forrest! Bailey had a season to remember. Junior winner of the famous aQuelle Midmar Mile 🏆
No 1 in SA for 3000m. Congratulations Bailey 💪
01/05/2020
Meet James Beningfield! This 11 year old champion is full of determination and grit. Outstanding achievements this season. 🏆 We were so ready for L3 Regionals 2020 and we will be ready again come 2021! 💪
01/05/2020
26/04/2020
ONE YEAR AGO TODAY! NC DOLPHINS CLUB CHAMPS!
WHAT AN AWESOME DAY THAT WAS!
26/04/2020
THE CHALLENGE IS ON!!!
Miss swimming with your friends? Get them to join you in the Freedom Swim Lockdown Challenge on Monday 27 April- no need to have a pool! 💦
📸 Charl Rorich
22/04/2020
Looking for that competitive edge? If you are fortunate to have a home pool don't allow lockdown to hold you back!
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Curro Century City, Socrates Way, Century City
Cape Town
7442