GM_Fitness

Stress can have various effects on the body, including:

1. Physical symptoms such as headaches, muscle tension, and digestive problems.
2. Increased heart rate and blood pressure, which can lead to cardiovascular problems.
3. Weakened immune system, making you more susceptible to illness and infections.
4. Changes in appetite and sleep patterns, which can lead to weight gain or loss and fatigue.
5. Mental health issues such as anxiety, depression, and difficulty concentrating.

3 Healthy Habits for 2023 💙

𝗖𝗼𝗻𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗖𝗧)

This training style is ideal for athletes who specialise in endurance training like marathon running or road running.

This training style consists of endurance training and strength / resistance training which will improve your running capacity and endurance.

You will never know your limits until you push yourself to them.

Something new will be launching in a few weeks 🖤

𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙬𝙤𝙧𝙩𝙝 𝙙𝙤𝙞𝙣𝙜 𝙩𝙖𝙠𝙚𝙨 𝙥𝙡𝙖𝙘𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚.

Why wait?
Why, wait for summer?
Why, wait till you ready?

Why Not Start today?
Training in the comfort of your own home.

Contact me to get started 🖤