Gert de Bruin Personal Training

Winston insisted on using him as the weight for today's workout🥵💪

Full body Hiit🏋️‍♂️
Complete each exercise for 45 seconds with a 15 second rest in between. Complete all exercises for 4 cycles. Rest 1 minute between cycles.

1. Squat jumps/ Skipping
2. 10 Squat & press, 10 leg raises
3. Squat jumps/ Skipping
4. 5 mountain climbers, 5 burpees
5. Squat jumps/ Skipping
6. 5 Plate swings, 5 mountain climbers, 5 burpees

🏋️‍♂️😁😍

The sit up view from this morning's session.😍 Trainer Zoe taking no prisoners!! Seriously, HELP!🥵

🏋️‍♀️ Hiit workout 🏋️‍♂️
Complete each exercise for 45 seconds with a 15 second rest in between. Complete all exercises for 4 cycles. Rest 30 seconds between cycles.

1. Skipping/ Jumping jacks/ Staircase runs.
2. 5 Skip squats,, 5 squat pulses, 5 BOSU ball burpees, 5 jumping jacks.
3. Skipping/ Jumping jacks/ Staircase runs.
4. 6 Russian twists, 6 toe touches, 6 side crunches, 6 sit ups..
5. Skipping/ Jumping jacks/ Staircase runs.
6. 5 Plate swings, 5 mountain climbers, 5 squat jumps.

Give us a shout for all your home workout needs. Use this time to invest in yourself. 💪

Enjoy the workout and unwind with a beer afterwards. Remember Sunday calories don't count.🍻🔥

We are sorry we went a little MIA there, we had to ensure our new trainers are certified in time for the !😱

We are proud to introduce our trainers😍💪

Trainer 1:
🐾Kazz🐾
This beautiful trainer is known for her loudness and enthusiasm, Kazz will always be there to motivate you with a fiery bark when you do any jumping or running action, GUARANTEED! 🔥

Trainer 2:
🐾Zoe🐾
Zoe has the energy of 10 normal trainers, so with her 'never tired' attitude she will have you reaching your goals in a record time. ❗️WARNING❗️ This one is a little ball crazy🏀, she'll have you working extra hard in any workout that requires a ball (smaller weight's aren't safe either💪😂)

Trainer 3:
🐱Winston the white tiger🐱
This is a cheeky one ladies😏. Winston is a little nosy (but aren't we all🤪) so he'll have you flying through those never ending last reps . But, don't be fooled, he has a jam packed schedule due to his ability to nap anywhere at any given time, so book FAR in advance to secure your spot with little meow.😴

Stay tuned for our 21 day home workouts🔥
You have time now. We think it's time you invest in yourself!💪

Make this a good week by starting off strong with our arm workout of the week. 😍
Happy Monday, The gym is waiting for you😉

Remember: The best project you will ever work on is you💪 - Plantbased2Go

"I don't always have a cheat meal but when I do, I eat enough for myself and 1/2 of Africa"😂

Fun Fact Wednesday🧐

Have you ever wondered what would happen if you ate a bowl of blueberries everyday? 😱

Regular consumption of berries can improve or prevent metabolic syndrome - a medical term for a combination of diabetes, high blood pressure and obesity💪😋

We often forget that stretching is also an important part of the fitness journey💪

Stretching can improve performance in any physical activity by increasing blood flow to your muscles. Stretching also improves posture. 🕺🏃‍♀️

Did you know?

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Mushrooms contain antioxidants that help protect the body against heart disease and cancer. They also contain Beta glucan that has been strongly linked to improving cholesterol and regulate blood sugar levels.

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Include mushrooms into your diet by trying this Mushroom Stroganoff😍

- 1 chopped onion
- 1 tsp garlic
- 1 tray chopped mushrooms
- 1 tbsp Nutritional yeast
- 2 tbsp Soya sauce
- 1 cup Vegetable broth
- 0.5 cup Plant based milk (any other milk of your choice)
- Rice

Try this tonight and thank us later😉

Take a load off and enjoy a lazy Sunday😴🌨

No caption needed😍😏

Try this amazing vegan snickers smoothie😍

All the sweetness, zero guilt!😱

Blend and enjoy🥛:

- 2 Frozen bananas
- 2 cups almond milk (or any other milk if you are non vegan)
- 2 dates
- 1 tbsp cocoa powder
- 1 tbsp peanut butter

Sprinkle a pinch of cocoa powder on top for dramatic effect😏

Try it and tell us what you think?💪

Sexy back workout of the week😍💪