Figure Skating Off Ice Fitness and Conditioning
FLEXAFIT SOUTH AFRICA - Figure Skater Bootcamp, is a sport specific fitness program for figure skaters, designed by Signe Ronke from Canada to help skaters prevent injuries and improve performance on the ice. The program incorporates strength & conditioning, agility & speed, power & fast twitch, balance & stability and flexibility & mobility training.
20/06/2021
We are very proud to have Leah Snyman part of FLEXAFIT SOUTH AFRICA.
Meet LEAH SNYMAN. 9 years old.
SA School of Skating’s newest SOUTH AFRICAN NATIONAL JUVENILE CHAMPION 2021. 🏆
23/04/2021
Wishing you a very happy birthday today Signe Ronka-Guerrieri. I hope you have an amazing day. 🌺⭐️❤️
31/03/2021
Some more exciting off ice training results...
17/03/2021
Some pole harness jumps before our Flexafit class. Off ice training hard at work.
08/03/2021
And these are the results from constant and committed off ice training. Flexafit South Africa.....making champions. ❤️
05/03/2021
Join LEGENDARY Kurt Browning in an exciting Flexafit ONLINE workshop about the power and effects of ISOMETRIC exercise for FIGURE SKATERS! LIMITED SPACE available - Hurry and book your last minute spot NOW!
Price: $45 only
Date: 6 March 2021
Time: 04:00-05:30pm EST
Book: [email protected] or send us a message to secure your spot!
We made it ‘briefly’ onto Olympic Day. Woohooooo 👏🏻👏🏻👏🏻👏🏻👏🏻
| Tuesday | 05:00 - 07:30 |
| Wednesday | 15:00 - 16:00 |
| 16:00 - 17:30 | |
| Saturday | 09:30 - 11:00 |