Body20 offers the most advanced and effective muscle strengthening, body shaping, cellulite reductio
Here at Body20 Centurion Lifestyle it is not only what we do but why we do it – we are fascinated by the fact that there are so many benefits to EMS training. You can reduce cellulite, lose weight, improve your posture, increase overall strength and abdominal muscle, increase muscle definition, train with a personal trainer and so much more within just 20 minutes a week! No matter your goal, age,
04/03/2021
We are excited to announce that Body20 Lifestyle will be relocating to our new and improved studio in Rooihuiskraal North. We will be ready to service our clients from the 8th of March 2021.
Click on the link below. Like and Follow our page to stay informed of our relocation sale launching soon:
https://www.facebook.com/Body20CenturionRooihuiskraal/
19/02/2021
Sleep is nature's way of repairing and rebooting the system. Sleep deprivation can be detrimental to our health – a lack of sleep has been proven to lower immunity, promote weight gain, and increase blood pressure. Our Nutrition Doctor recommends 7-9 hours of active sleep every night to restore melatonin production, which stabilizes moods and is vital for regulating the body's sleep-wake cycle.
15/02/2021
Is EMS training painful? Because EMS workouts are completely customisable, you control how high or low you want to go! Your instructor will adjust the intensity of the pulsing according to your fitness level. As for the “pulsing” caused by the electrical charges being sent to the muscles – it’s not painful or dangerous! https://body20.co.za/ems
10/02/2021
We are sharing the love this Valentine’s Day! When you join as a couple you will receive 14% off each of your memberships. There is no better gift than the gift of health and wellness. Join Body20 today. https://body20.co.za/valentine/
08/02/2021
What makes Body20 different is our holistic approach to wellness and the addition of InBody assessments. InBody is a biometric assessment machine that accurately measures muscle to fat ratio, looking at body mass index (BMI) and body fat percentage. Exclusive to Body20 training, InBody helps establish a baseline for your health so that you can track and measure your progress. https://body20.co.za/holistic-offerings
07/02/2021
It's time to start a Gratitude Journal! Studies confirm that by cultivating a spirit of gratitude and humility, we invite more abundance and opportunity into our lives. Use the words 'I am thankful for...' to affirm each entry.
06/02/2021
Tip from our Nutrition Doc: Vitamin D is essential to build and boost immunity. Add 3-4 eggs per week to your meal plan or try a simple omelette filled with fresh ingredients!
23/11/2020
14/11/2020
12/11/2020
Calling all Cycling enthusiasts. Did you know that EMS is 150 times more effective than traditional exercise? Enhance your athletic ability and work on key focus areas to take your performance to the next level. Book your demo now: https://bit.ly/body20demo
03/11/2020
Claim your free Body20 demo voucher worth R450. Your free demo includes an InBody Consultation and an EMS training session. Start your EMS training journey today.
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 14:00 |