Namaste Yoga Studio Centurion

Discover Balance & Calm. Join our Hatha & Yin Yoga classes - strength meets serenity. Perfect for all levels. Join us and find your balance. Come as you are!

Build flexibility with mindful movement in Hatha, then unwind and release tension with Yin. Benefits of Hatha Yoga are :-
* Improved overall Toning and Strengthening of the muscles in Body;
* Improved Balance & Co-ordination;
* Increased Flexibility and Core Strength;
* Improving Circulation & Functioning of Systems (Lymphatic & Endocrine) within body ensuring Improved General Health.