Sport Specific Training and Fitness
01/09/2022
💦💧🥤
Adequate hydration is critical for maximizing your riding performance, and keeping you safe from dehydration related injuries, especially on those ultra-hot riding or race days.
If you are one of those riders who drinks according to your thirst, you are hindering your performance.
https://www.learn.basefit.co.za/courses/race-ready-fitness/
20/06/2022
🆙Success at Anything Happens In Your Mind First 🧠
Life really is what YOU make it. Make up your mind Every Morning that today is a successful day. Success, health, happiness is a decision.
- By Founder
20/05/2022
25/04/2022
🆕🗞️🦘💃🏼💇🏻♂️🏹🤿🤸♂️🏄🏽♂️🚴🏽♂️🎷*TRY SOMETHING NEW EVERY DAY AND EXPECT THE UNEXPECTED* 🌅⏳🔝🃏😁
🪤The biggest trap you can fall into is so becoming do accustomed to your routine that you forget about the rewards of a surprise achievement. 😃😱🙌🏆🌟👑😎
Founder of Base Fit
- Amanda Sealy