Meijk You Move

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Meijk You Move MAP Movement qualified trainer in Irene, Centurion

Fascia is more than a “wrapper” around the body. It is a continuous connective-tissue network that supports, connects an...
30/09/2026

Fascia is more than a “wrapper” around the body. It is a continuous connective-tissue network that supports, connects and responds to how you move.

It is richly innervated, helps transmit force and sensory information, and remodels in response to load — or a lack of movement. Your fascial network develops before birth and continues adapting throughout life.

Give it variety. Give it time. Give it movement.

Which fact surprised you most? Save this carousel and share it with someone curious about movement.

29/09/2026

What a privilege to work as a physio & trainer 🫶🏼

Your diaphragm is more than a breathing muscle. 🫁It works with your pelvic floor, abdominal wall and back muscles as par...
28/09/2026

Your diaphragm is more than a breathing muscle. 🫁

It works with your pelvic floor, abdominal wall and back muscles as part of a coordinated pressure system. Together, they share pressure and help your trunk respond as you breathe, lift and move.

As you inhale, the diaphragm moves down and the pelvic floor gently lengthens and yields. As you exhale, the diaphragm rises and the pelvic floor naturally recoils. They continuously adjust to your breath, posture and movement.

Try this:
1. Place one hand gently on your lower belly and one hand on your chest.
2. Take one easy breath.
3. Notice whether your belly softens and gently rises as you inhale, then settles as you exhale.

Don’t push your belly out or force a big breath. Begin by noticing what your body already does.

A good starting point, but there’s more to it.
Want help connecting breath to movement? DM “MAP”.

Why MAP Movement? Ask the people doing it.MAP — Myofascial Activated Posture — is gentle, guided movement that teaches y...
26/09/2026

Why MAP Movement? Ask the people doing it.

MAP — Myofascial Activated Posture — is gentle, guided movement that teaches your body to breathe, release and move better. No pushing through pain. No quick fixes.

Pain usually makes us move less. With MAP we explore movement that feels good — to get you moving freely again.

I asked my clients to describe what changed. These are their words, shared with permission:

→ "Back pain disappeared completely after 3 months of MAP, and no other change in my lifestyle was made." — Debbie, 2 years
→ "I'm running pain free." — Trudy, 2 years
→ "My knees were so sore I thought I needed knee replacements. Now they're no longer in pain." — Iwan, almost 2 years
→ "MAP saved me from rushing towards surgery. My posture, movement, balance and flexibility have all changed." — Corrie, 1 year, disc herniation
→ "I hardly get headaches anymore, let alone migraines. I breathe better and I handle things better because my body isn't so tense." — Jo Anne, 4 months
→ "I could never touch my toes, even through years of sport. Now I can touch my toes, sit cross-legged, and my body feels soepel." — Elizma, 2 years
→ "I've felt less pain — those aches all over that you're so used to, you only notice when they're gone." — Patrick, 18 months
→ "MAP wasn't just part of my routine, it was the engine of my recovery." — Rosemary, from a four-month injury to her Comrades Green Number

So what can you expect?

Improved breathing awareness, improved general mobility and strength. Learn how to manage your pain. A deeper mind-body connection.

Most people feel a shift by their second or third session. The more permanent changes come with consistency — and almost everyone says the same thing: they can feel it when they miss a week.

Everyone's body and journey is different — these are their experiences, not a promised outcome.

Classes are available in person, online, one-on-one, and through video subscription.

DM me "MAP" and I'll help you find the right starting point.

15/09/2026

Things your fascia loves… 👀

A little heel bounce in your pyramid stretch?

I love it.

A ball release behind the knee?

I LOVE it.

Moving from pyramid into a hip opener?

I absolutely LOVE it! 😍

Your fascia loves variety—bouncing, releasing, stretching and flowing between movements. Don’t just hold the stretch… explore it with MAP Movement.

8 things I wish more people knew about movement + healing 🤍1. Perfect posture does not exist.Your body is designed to mo...
14/09/2026

8 things I wish more people knew about movement + healing 🤍

1. Perfect posture does not exist.

Your body is designed to move, adapt and change position. Variety is more useful than trying to hold one “perfect” posture all day.

2. We need to move more like kids.

Crawl, squat, roll, hang, climb and play. Movement does not always need to look like exercise.

3. Check in with your breathing pattern.

Are you holding your breath? Breathing shallowly? Feeling rushed or tense? Your breathing can be a useful way to notice how your body is coping.

4. Choose to go barefoot when it is safe and appropriate.

Your feet provide important sensory information and help you connect with the ground.

5. Drink the water.

Hydration will not fix everything—but it definitely matters. Coffee is great, but don’t forget the actual water too. 💧

6. Pain is not the only outcome measure.

When healing from an injury, also notice your strength, movement confidence, mobility, sleep, function and tolerance.

Progress can be much more than asking, “Does it hurt?”

7. Work with someone who listens to you and your goals.

You do not need another generic programme. Good support should feel personalised and collaborative.

8. You need to sleep!

Recovery does not only happen during exercise or treatment. Rest and good-quality sleep give your body time to recover and adapt.

Which one stood out to you most?

Comment with the number, save this post for later or share it with someone who needs the reminder.

12/09/2026

“How much do you make as a physio?”

We help people feel more confident in their bodies, move with less pain, and work towards reaching their full potential. 💙

The real reward is witnessing every small win, breakthrough and moment when someone realises what their body is capable of.

It is such a privilege to work in a field where we get to make a meaningful difference in people’s lives every day.

As Physio Week comes to an end, we’re celebrating the incredible profession we’re so proud to be part of! 🫶

PhysioLife

12/09/2026

Calm on the outside, child like excitement on the inside 🤩 love seeing clients breathe better, move better and feel better!

02/09/2026

Can you relate to the ache? 😩💻

Hours at a desk can leave your neck, shoulders and upper back feeling like they're carrying the weight of the entire workday. 🦐

Before you reach for another stretch, try these 👇 You'll thank me later!

1. Release the base of your skull
Use a peanut roller to give those small muscles at the back of your neck some love.

2. Roll + stretch your quads
Your neck isn't always the only area affected by sitting! Your whole body adapts to the positions you spend time in.

3. Open up your chest wall
Use a foam roller to create some movement through the front of your body after hours spent at a desk.

4. Pandiculate regularly
Aka… stretch, yawn and move the way your body naturally wants to! 🥱🙆‍♀️

Your body doesn't need a perfect posture all day. It needs movement and variety.

💻 Keen to find more ways to prepare your body for what desk life demands?

Stay tuned 👀

Disclaimer: This content is for general educational purposes only and is not medical advice. If you have persistent or worsening pain, please consult an appropriate healthcare professional.

03/07/2026

Breathe better. Move better. Feel better.

Discover the feeling with Meijk You Move.

In-studio | Online | Video Subscriptions

📍 Centurion

Address

44 Alexandra Road
Centurion

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

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