Meijk You Move

Your new movement routine starts here ✨

MAP Movement classes are designed to help you move better, feel stronger, and reconnect with your body — all guided by a physiotherapist.

Getting started is simple:

• Complete 2–3 individual sessions (if you’re new)
• Choose your class time
• Start moving and feel the difference

Spots are limited — book yours now.

DM for more details

Introducing more class options to make movement a priority:

MAP Movement classes available at Meijk You Move:
– In-person & online classes
– Individual sessions
– Video subscriptions

Whether you’re building strength, reducing pain, or reconnecting to movement — there’s an option for you.

DM me for more information ✨

Excited to announce that things are shifting.

Bigger vision.
Stronger direction.
More MAP Movement.

Introducing Meijk You Move
Same space — upgraded experience.

More options.
More intention.
More you.

A place to reconnect.
A space to breathe.
A way to move freely again.

Watch this space…

✨ MAP MOVEMENT INTRODUCTION CLASS ✨

Curious about MAP Movement?
Join us for an introduction class and experience it for yourself!

🗓 07/03/2026
⏰ 08:00–09:00
⏰ 09:30–10:30

📍 44 Alexandra Road – Vital Touch @ Engelmed

📲 WhatsApp 082 451 7821 to secure your spot.
⚠️ Limited space available!

Come move, connect and feel the difference 🤍

Fascinated by fascia? So are we!
Discover the power of mindful movement with MAP Movement– where science meets freedom of movement🌿✨
Come feel it for yourself in group or individual sessions at Engelmed.

Contact Rachelle to find out more!
📞 082 451 7821
📧 [email protected]

✨ Fascia Freedom with MAP Movement ✨

Feeling stuck, tight, or restricted in your body? It might be your fascia talking. Fascia cupping massage paired with conscious breathwork is a game-changer when it comes to releasing scar tissue and restoring movement.

At MAP Movement, we use a targeted approach combining cupping and breath-guided fascia release techniques to:
🌀 Unwind deep fascial restrictions
💨 Enhance circulation and lymph flow
🪶 Soften and mobilize scar tissue
🧠 Reconnect to your body’s movement from the inside out

Ready to unstick your body and create space in your body? Join a MAP Movement class to map your way back to natural and pain-free movement!

Let’s move, breathe, and release together!

Your breath is your greatest tool. 🌬️ Harness it to boost your immunity, find balance, and elevate every aspect of your health. 💪

🫁 The Diaphragm: Your core's unsung hero! 🫁

Your diaphragm is a key player in core stability, posture, and performance. Every breath you take influences your movement and protects your spine from injury! 🌬️🏋️‍♀️

Breathe deep, stay strong, and let your diaphragm work its magic.

Happy Women's Day! 🌸 Here's to the resilience that drives women to push boundaries, overcome obstacles, and stay strong—mind, body, and soul.

'A woman is like a tea bag; you never know how strong she is until she's in hot water.' ☕

Is your body feeling stuck from being in one position most of the day? Do you want to move more but you are not sure where to start? Are you struggling with pain that is preventing your from reaching your movement goals?

Then MAP Movement classes might be just what you need to get your movement groove back! 💃🕺

Contact me today to start your MAP Movement journey.

Rachelle 0824517821 // [email protected]
📍Engelmed

The Cinderella of the Spine 🌟

The thoracic spine, aka the "Cinderella of the spine," is often overlooked and undervalued. The upper back plays a crucial role in our overall health and mobility.

👉 Swipe to learn about:

Thoracic spine's regional interdependence
Key anatomical facts
Tips to improve your upper back mobility

✨ Let's give our upper back the attention it deserves! ✨