RAF Büddy Cycle & Run Club

🛣 You can download the GPX files of all the routes here: 👇🏼
https://tourdefarm.co.za/

👉Entries: https://alzutourdefarm2025.myactive.co.za/CaptureDetails/Home.aspx
👉Show tickets: https://itickets.co.za/events/483591

Middelburg Primary School (MPS) MHS Nashua Care Riders ALZU Petroport N4

Running reminds you that even in your weakest moments - you are strong!

Our members embraced the cold this weekend.

Well done to our Podium Place Master Lady!

Leon Bezuidenhout Springbok Vasbyt 21km
Master Ladies:
🥉- Alita van Gass
(Behind the coffee off course)

Rockies Gerald Fox Memorial Race 21km
Dewald Okhuysen
Maritza Botha

Lekker Julle!!!!

@karkloofcountryclub @cyclingsa_mtb 🇿🇦 MTB MARATHON CHAMPS Well done to all our Büddy’s that finished the Brutal SA Marathon Champs held in Karkloof on Sunday, all of them in the Top20 of their Age Group 🙌 Congrats @gertnelincattorneys with a solid 5th position in the Master Men 👏👏👏 @raf.buddy #3seconds4life @raf_buddy_ambassadors #BeVisible @euro_shop_equipment @superfood_za #StayTrained @cyctecdistribution #Ride100percentBike @echelon_south_africa #AbusHelmets @vivovitasport #UsweHydrationPack @tactic_southafrica #TacticSport @soxfootwear #soxfootwear @tifosisports #OnTheRodger @senbonoza #MageneRadarTailLight #BeSafe #ItStartsWithUs

"Remember this Kenyan runner Abel Mutai who was just a few feet from the finish line, but became confused with the signage and stopped, thinking he had completed the race. A Spanish runner, Ivan Fernandez, was right behind him and, realizing what was happening, started shouting at the Kenyan to continue running. Mutai didn't know Spanish and didn't understand. Realizing what was taking place, Fernandez pushed Mutai to victory.
A journalist asked Ivan, "Why did you do that?" Ivan replied, "My dream is that someday we can have a kind of community life where we push and help each other to win."
The journalist insisted, "But why did you let the Kenyan win?" Ivan replied, "I didn't let him win, he was going to win. The race was his." The journalist insisted again, "But you could have won!" Ivan looked at him and replied, "But what would be the merit of my victory? What would be the honor in that medal? What would my mother think of that?"
Values are passed on from generation to generation. What values are we teaching our children? Let us not teach our kids the wrong ways and means to win. Instead, let us pass on the beauty and humanity of a helping hand. Because honesty and ethics are winning!"

Don’t ignore your own potential….Push through!

Happy Choose Day💙💙

Who is RAF Büddy?

Home - RAF Buddy At last! Meet your RAF Buddy. Buddy is here to provide information on all things related to the Road Accident Fund.

Go and give these amazing guys a follow!!



Well done Dave and Daryl Impey

Cape Epic

Dave & Daryl's EPIC Adventure - the crash counter begins Well it was epic . It’s brutal out here at the Cape Epic and we are just getting started . It has been an eye opener for me coming here , I can’t believe wha...

APPRECIATION POST:

I hope you live a life you’re proud of and if you find you’re not. I hope you have the strength to start all over again and AGAIN.

We are thankful for our sponsorship who still believe in us and our abilities to prove ourselves to them and to you and so still chase our and your dreams and exceed expectations.

THANK YOU RAF Büddy for the continue support, love and the fun times that büddy bought a long this journey.

I hope you are there pushing your friends. Supporting someone. Being the best buddy you can be. Do it today….Nothing out there is more important than a smile.

There is still a lot of fight left in us and there is still a lot of good in this world, right in front of us. We are ready to take on 2024💙

Club info will be going out soon.

Club rides are from Bootleggers, Irene Link.
Cycling Club: David - 082 335 1425
Running Club: Petro - 071 671 0107
[email protected]

RAFbüddy Cycling Club
RAF Büddy Ambassadors
Gert Nel Inc./Ing - Road Accident Fund claims@

Buddy's tips for pedestrian safety:

✅Use designated crossings
✅Observe pedestrian signals
✅Look both ways before crossing
✅Walk facing traffic
✅Stay focused and attentive

For more tips on pedestrian safety visit https://rafbuddy.co.za/road-safety/pedestrian-safety/

Good Luck to everyone doing the Cape Town Cycle Tour. Be safe and take the moment in. It’s one of SA’s favourite races. 🖤