Pre & Postnatal training
Fit for Pregnancy training
General fitness programmes (weight loss & condit Nutritional Plans also available.
If you are pregnant or plan to become pregnant staying fit and healthy is of utmost importance. Working with a Pre/Postnatal Corrective Exercise Specialist can help you achieve this goal while being assured it is 100% safe & effective!
There are specific exercise sessions tailored to your stage of pregnancy and the things you need to focus on the most, as well as top nutritional guidance to effe
13/03/2025
There has been a lot of queries by moms who want to join an "after school drop off" slot.....SO by popular demand I have added a 7:30 slot on Monday's and Thursdays...🤩🙌🥳 Please let me know if you would like to join...
0826984413
[email protected]
05/03/2025
Did you recently give birth or having your baby soon and don't know how to get back into exercise **safely**? Our early postpartum classes will provide focus, structure and direction in the fourth trimester.
Join us as we reintroduce fitness into your routine with discussions on breastfeeding, nutrition, pelvic floor mechanics, what to expect and more!
Please contact me for further details🤱🤰🫶
[email protected]
0826984413
www.glowfittraining.co.za
15/01/2025
Came for the workout Stayed because of the community!!!
🥰🤩🥳🙌🫶💪
!
https://www.instagram.com/reel/DEC1zXVMNgN/?igsh=eHhqczJ3bm9tcnYz
13/07/2023
I am excited for this! Come join us mommies 🥰
We are thrilled to introduce the star-studded line-up of speakers for our highly anticipated Breastfeeding Wellness Workshop! Each speaker promises to bring their unique expertise and passion to empower, educate and support all participants on their breastfeeding journey.
We are thrilled to welcome Annéke da Silva Pre/Postnatal Exercise Specialist, Doula & Lactation Consultant GlowFit Training
"I completed my honours in Sports Science and specialised further in Pre/Postnatal Corrective Exercise. With my additional qualifications as a WOMBS Doula and lactation consultant, I am well-equipped to support women throughout their journey of motherhood, breastfeeding and baby care.
As a mom myself, I understand the importance of an holistic approach to health and wellness. I firmly believe that incorporating exercise, nutrition, and a balanced lifestyle is crucial for overall well-being. My goal is to assist women in all phases of their life by applying this approach to help them achieve maximum benefits and live a happy and healthy life."
We are so honoured to have you speak at our
See you soon!
23/05/2023
So opgewonde!!! 💕💕💕 Ek hoop julle almal sal inskakel om te luister…
In hierdie Donderdag se Mediese Gesprek gesels Susan Botha met Annéke da Silva, ’n sportwetenskaplike en die eienaar van GlowFit Training oor oefening tydens swangerskap.
Ginekoloë beveel oefening sterk en vir so lank as moontlik aan, maar vrouens voel baie kere onseker oor hóé en hoe streng hulle mag oefen tydens hul swangerskap.
Hierdie gesprek is vir al die swanger dames wat nie graag hulle fiksheid tydens swangerskap wil afskeep nie.
GlowFit Training Annéke da Silva
05/01/2023
Do you know what is happening at GlowFit this January??? Scroll to see what we have coming up this month 🥳🙌🏋🏼♀️
Something for everyone! 💗
21/06/2022
This immune boosting smoothie is perfect for the winter days! It is packed with anti-oxidant ingredients and will give you a little energy boost as well🤸🏼♀️
Ingredients
1 Frozen banana
1/2 cuo chopped carrots
1 tsp freshly ground ginger
1 Tbsp honey
1/4 tsp black pepper
1/2 tsp cinnamon
1 tsp tumeric
1 Cup orange juice
Blend it all together to get the consistency you prefer, and ENJOY🍊🍌🥕🧃
Are you going to try it?🤷🏼♀️