6th Element Fitness

“Murph” day today. 1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Starting the week right!

Well done to our 5am crew working on all the technical (but fun) movements.

Another successful team workout! So much of happiness and sweat

It's not about doing cardio or weights. It's both.

- Dan

Some days you don’t feel like training… But when someone’s waiting for you, you show up.
Consistency becomes a lot easier when you’re not doing it alone.

26.2.. holding heavy stuff overhead, hanging from bars and hoping your arms last

Celebrating 70!
Happy birthday Tjaart, thank you for being such an inspiring part of our community. Designing your own workout for your 70th birthday is a celebration of movement and the best way to honor your body.