22/11/2021
Consistency, passion and discipline. Focus on your goal.
Pumjo Fitness
Share
I help people look and feel good about themselves by living a healthy lifestyle.
Kick Boxing Fitness, Personal Training, Boot camps, empowerment events, kids wellness, support from other women.
22/11/2021
17/10/2021
Always warm up your glutes with resistance bands before you start your leg workout. Your glutes carry your legs when doing squats, lunges etc.
Thank me later.
17/09/2021
Technique is important when doing any exercise. Notice the position of the arms when doing this tricep exercise. Only the lower arm moves.
12/09/2021
Sunday Soul Session, leg day as usual. Taking my time focusing on mind muscle connection.
20/06/2021
Always target different parts of your body to activate all muscles. Today was back training day and the focus was on lats to build that Vshape. The technique in this exercise is very technical and tricky. Ask me how. 😊
19/06/2021
Leg day is the best day. Gradually increase the weight to get stronger. This 40kg's showed me flames but sofela khona. 🦵🏽🏋🏾🔥
14/12/2020
08/11/2020
Here's a cardio and abs workout that you can do at home. You do not have to do abs on the floor all the time, switch things up and do them while upright. You also don't have to just focus on them alone, abs are worked out throughout the workout by just tighten them. Well done G your progress is amazing.
22/10/2020
While you eat it, we workout with them. 's
10/10/2020
Kettlebell workout with arms... focus on technique. Well done gal, the results are showing.
05/10/2020
It's a new week, keep going. You get stronger with time and effort.
Want your business to be the top-listed Gym/sports Facility in Centurion?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Centurion
0157