Defined Lifestyle SA

❗️Ladies ❗️
Join Our Free Open Day!

Discover the amazing benefits of ladies' boxing at Thai Fitness in Centurion.

📅 Date: 18 January 2025 @ 07:00 - 08:00
📞 WhatsApp Kim: 076 889 3734 to book your spot.

Accessible for All Levels

Whether as a hobby, competitive sport, or fitness routine, boxing is adaptable to all skill levels.

Don’t miss this chance to kickstart your fitness journey with us!

Classes are every Saturday 07:00-08:00 & Mondays 16:00-17:00.

Ladies only group Boxing and Fitness classes🥊🏃🏻‍♀️
▪️When: Every Saturday morning 7-8am 📢
▪️Where: Thai Fitness Centurion, Eldoraigne
▪️Cost: R350 per person per month
▪️Starting: Saturday 1st July, this session is free, BOOKINGS ESSENTIAL as space is limited. WhatsApp: 076 889 3734 to secure your spot.
▪️All fitness levels welcome , ages 13 years +
▪️Each session will be a combination of strength training, cardio, air boxing and mitt work 💪🏋🏽‍♀️🏃🏿‍♀️🥊 modifications will be provided for beginners.
Bring along your own water, sweat towel and boxing gloves. The boxing gloves are not essential for the start.

Personal Training Packages 💪⛹️‍♀️🏋️🏋️‍♀️🤸‍♂️🧘‍♀️

I offer the following training packages:

▫️Mobile Personal Training
Exercising in the comfort of your home.
I come to you and bring along equipment we may need.
Nutritional guidance and monthly progress is provided.

▫️Online Personal Training
This includes monthly programming for gym or at home setups that you follow on your own.
1 x per week zoom or whatsapp check ins.
Nutritional guidelines.
This can be implemeted once off or monthly.

▫️Corporate group HITT zoom sessions
This is ideal for companies who want to offer private exercise classes to their employees.
Sessions will be held over zoom in a group setting, anyone who has access in the company can log on and join in for a high intensity session on a weekly basis.
These sessions be done remotely and no equipment is required.
*references available

I offer the following types of training:
▫️Strength and conditioning
▫️Cardio, HITT, tabata
▫️Muay Thai for beginners
▫️Steady state cardio
▫️Pilates and Prehab
▫️Pre and Post natal

For more information, please contact me on:
Kim Wessels
076 889 3734
[email protected]

Straight into its because I know she is capable 💯💪 may the 2023 training begin🎊🎉

October 2020 vs April 2022 👏🔥
Be patient with yourself 🙏 enjoy the process and have fun along the way!

Boxing, Fitness and Strength group classes starting June 2021‼️

We are excited to announce that we have a new group class opening up from Wednesday 2nd of June 2021 at Thai Fitness Centurion, Eldoraigne.

These classes will consist of various stations and interval training that focus on basic boxing techniques, Strength training and cardiovascular fitness.
All fitness levels are welcome.

Class schedule: every Monday, Wednesday and Friday @09:15 - 10:15.
R750 per person per month.

There are limited spots available ➡️ contact: Kim Wessels to secure your space
0768893734
[email protected]

‼️Mobile Personal Training‼️
I offer the following services in the comfort of your home:

▫️Weight loss/general strength, fitness and conditioning
▫️Boxing (Muay Thai) fitness
▫️Pilates
▫️Prehab & Sports massage

With Spring around the corner, I have some awesome specials and group rates for you💪

Special starts from the 1st of July 2020 and is valid for ONE month from the day of purchase.
Bookings essential 😎💪

Testing Internal and External shoulder rotation range/pain indicators for a post shoulder labrum repair operation 📍📉
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