Coach Legs

Come join us every Friday or Saturday for kids and Adult swimming lessons (30-45min classes) in Raslouw Centurion.
-Water safety skills are essential priorities for kids to learn.
-We cater for 4 years old and up.
-Indoor heated pool facility.
-Discounts offered for siblings.
-Adult classes also available
Swim School managed by Olympic swimmer Hendrik v.d Merwe.
For more info:
Whatsapp: 082 4489 404
Email: [email protected]

Come join us from 1 October every Saturday from 8:00-14:00 (30-45min classes) in Raslouw Centurion.

-Water safety and skills is a priority that's essential for kids to learn.
-We cater for 4 years old and up.
-Indoor heated pool facility.
-Discounts offered for siblings.
-Adult classes also available

Swim School managed by Olympic swimmer Hendrik v.d Merwe.

For more info:
Whatsapp: 082 4489 404
Email: [email protected]

If you are an adult looking for swimming lessons or coaching then book your spot today!

WIN R5000 towards your dream sporting challenge or event PLUS a year's supply of the Wintergreen Magnesium range.

To enter: Simply head to your nearest Clicks and buy your favourite Wintergreen product.

Click:
https://wintergreensport.co.za/pages/clicks?fbclid=IwAR0P9Zx-asv9JwyFGnwklxbrZQ0QQ3vVCmgPrshFHiNOU8Yc5w9XnKDsRrc

Complete the form telling us how or when you use the the Wintergreen products! Competition ends 30 June.
Wintergreen SA

T&C's apply: Retain your clicks till slip to claim your prize.

Competition for SA Residents only.

Clicks Win R5000 towards your dream sporting challenge or event PLUS a year’s supply of the Wintergreen Magnesium Range To enter: Simply head to your nearest Clicks and buy your favourite Wintergreen product. Click "enter now" to complete the form telling us what your dream sporting event or adventure wo...

Monday appreciation post goes out to my legendary sponsor . Thanks for always having my back when it comes to performance and recovery.

Pies and weights 😂. Today I decided to have 2 pies before gym after my morning swim, it is getting harder and harder to consume enough calories 🙈

I have been burning an average of 2000cals a day with strength conditioning sessions, 4km swim sessions and topping it off with a sauna almost daily for 6 days a week. 8-9 training sessions a week. 7th day recovery still in the gym. We are chasing dreams here. December doesnt mean chill it means work harder whilst everyone isn't. Don't sacrifice short term pleasures for long term sacrifices. When I get to heaven I want God to say: "you used your time on earth to it's full potential."

With this said, I will be taking my first mini 4 day holiday for the first time since Dec 2015 😲😲 in 8 days time, and then its back to work. 2021 has started long ago already.

Great sesh today with . I can't state this enough: "your tribe determines your vibe"

We all in the same picture of life but we all just have different poses. Keep going through the motions of what's expected of you to succeed, and forget about the things that are out of your control. At the end of the day this is all we can focus on. Everything else is just noise.

This lockdown has truly been a journey for me.

One moment im busy preparing for Tokyo 2020 olympics and the next moment this pandemic hit the world.

No matter what happens to you, or what situation you are in, you'll always be able to find opportunity in crisis if you focus on the present moment, and your choice of action. Play the long game and build daily.

I have grown so much as an individual during this time, simply because I blocked out the noise and focused only on my own alignment, as well as the people who choose to grow with me.

If you would like to change yourself mentally, physically and financially, please do send me a message. I am here to help those who want to help themselves. Together we can build and achieve great things.

Change what you look at and youl change what you see.

One thing is for sure: you need to make sure you aren't in the same place a week, a month, a year from now. Small consistent daily actions compounded
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