03/01/2020
8 week challenge starting on Monday 06/01/20
Whether your goal is to get fit, loose weight, or tone or your just looking to start training. This challenge is just what you need!
Includes:
Group Bootcamp classes
Personalized meal plan (updated weekly)
Whatsapp support group
No shakes, no crash diets, no starving yourself and no fat burners
Classes are: 5am - 6am, Monday, Wednesday, Friday
Cost: R450pp/pm
Contact me on 0769545301
@ Rogue Kickboxing Gym
15/10/2019
Day 2 of our 8 week challenge and all ready the bodies are sore, but with 14 individuals all encouraging one another staying motivated and on track wont be a problem!
There is still space for you to join us!
Plan includes 5 training sessions a week + a meal plan.
The Goal: To build a body you are confident in!
Cost: R450pm
📱0769545301
19/09/2019
Wanting to make a change? Increase your fitness, loose weight?
Make a commitment today! Sign up now and get September on us.
See you tonight at 6pm!
18/09/2019
Tough day? Put on your gloves and it will be ok!
Make sure to join us for tomorrows class.
Sign up now and get the rest of the month (September) on us.
Class: Tuesday + Thursday, 6-7pm
All fitness levels welcome, ages 12+
17/09/2019
Have you signed up for tonights class? Quickly! Sign up now and get the rest of the month (September) on us!
No sign up fee or contracts.
Tonights class promises to be explosive and fun. 👊
Ages 12 + welcome, we cater for all fitness levels
11/09/2019
Girls Self Defence classes coming up! Book your spot now to avoid disappointment
10/09/2019
Tonight promises to be a fun and explosive full body workout! You dont want to miss out!
📱0769545301
09/09/2019
Tough week ahead?
Make sure you fit in some “me” time.
A boxing session is good for the body and mind. Take advantage of the 2 week free trial.
📱0769545301
04/09/2019
Boxing is a set of intense movements, all muscle groups are strengthened and developed.
It uses speed, explosiveness, stamina and concentration skills.
There are also various benefits from a psychological point of view - boxing has a significant stress-relieving effect and helps you manage the accumulated energies and aggression within a controlled frame.
Book now for your 2 week free trial
Classes Tuesdays & Thursdays
All fitness levels welcome
Ages 12 and up
📱0769545301
03/09/2019
Feeling stressed?
What better way to get it all out than a few punches on the bag. We guarantee you’ll feel better afterwards 👊
Sign up now for your 2 week free trial
Cardio KickBoxing
Tuesdays & Thursdays 18h00-19h00
Ages 12 and up welcome
All fitness levels welcome
📱0769545301
02/09/2019
Make sure you’ve booked for tomorrows 60min cardio kickboxing class! It’s a fun full body fitness class, teaching you a few handy self defense tips at the same time.
2 week free trial
R400 per month or R80 per class
Ages 12 and up are welcome
📱0769545301
11/09/2019
10/09/2019
09/09/2019
04/09/2019
03/09/2019
02/09/2019