WorkoutZone is a private gym/ studio where our focus is our clients! Fitness, toning, weight-loss...
WorkoutZone focuses on small group training (5 people maximum per session), in the form of functional training which includes plyometric (explosive) exercises, strength training and conditioning. The studio also presents Pilates classes, Spinning Classes, private karate coaching, karate fitness and sports specific scientific testing.
Challenge yourself, challenge your friends & get better every day!
There’s never a RIGHT time…. Just START!!!
The journey is the point!
Not every workout will feel great. Not every session will be personal bests and motivation.
But the only bad workout is the one you never showed up for.
Consistency builds the result. One session at a time. 💪
04/06/2026
🥊 THIS IS JUST THE BEGINNING. 🥊
KnockoutZone is officially under new ownership!
Built for energy. Built for discipline. Built for people who want more from themselves.
Whether you’re a complete beginner or already experienced, these classes are designed to push you, challenge you, and help you grow — physically and mentally. No ego. No intimidation. Just hard work, good people, and real results.
🔥 Burn fat
🔥 Build confidence
🔥 Learn real kickboxing fundamentals
🔥 Train in a high-energy environment
🔥 Become stronger every week
This is your sign to stop waiting and start moving.
📍 Classes every Monday & Wednesday
🕕 18:00 – 19:00
💥 R450 per month
📩 DM us to book your spot
Welcome to the new chapter of KnockoutZone.
Let’s work. 👊
WorkoutZone
29/05/2026
🔥 PUSH YOUR LIMITS THIS FRIDAY 🔥
At WORKOUTZONE, fitness isn’t one-size-fits-all. Whether you’re into functional training, kickboxing, karate, powerlifting, aerial silks, or yoga — we’ve got a space built for your growth. 💪
Train harder. Move better. Build confidence.
Join a community that pushes you to become stronger every day.
Tailored for YOU.
Meet the Trainer 👊
James brings energy, accountability, and real coaching to every session. Whether you’re just starting out or pushing for the next level, the goal stays the same: proper guidance, smart programming, and helping you build confidence through movement.
What to expect:
• Functional, coach-led training
• Small group sessions with personal attention
• Technique first, intensity second
• Supportive atmosphere with zero nonsense
• Real progress that fits real life
Come train with someone who actually cares about your progress — not just your reps.
Meet the trainers 👊
Get to know the faces behind the sessions — with some unconventional questions.
Real people. Real energy. Real coaching.
Drop a 👋 in the comments and show some love!
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 12:00 |