CrossFit Curium

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WINTER TRAINING TIPS

Tip 3:

Now is not the time to relax your habits just because others are, that's why it's just as it’s important to have that training partner, it is also key to your success to surround yourself with positive people.

Positive folk who speak and act positively and encourage others to do well, avoid the Negative Nelly's who try and persuade you to skip your workout as it's too cold.

Your daily surroundings and the people you associate with are almost as important as the training sessions themselves.

Process Goal Tip:
Avoid people with a negative outlook, focus on positive self-talk and find solutions rather than excuses, positivity will lead to success.

Remember it’s long-term habits and behaviours that lead to a change with anything, this is powered by a positive mind from you.

Top 3:

When you are the only one fighting your body's need to get into bed or have another cheat meal because no one is watching, it is easy for one day to turn into days where you do not stick to your schedule.

Having a wod buddy can help you stay motivated in many ways. One, working out may be more fun and anticipated if you are bound to see a friend or workout partner whose company you enjoy. 

Furthermore, you are less likely to skip working out when you are aware someone is looking forward to seeing you because you committed to seeing them

Winter Training Tips

TIP 1: SET A GOAL
The best way to stay motivated to train through the winter is to set a short-term winter training goal to lead that healthy lifestyle into spring and summer.

Having a goal will help keep you focussed and is the motivation to keep going even when the weather is miserable!

Set that goal, how can you expect to have any focus or willpower in the winter months if you don’t know why you want to make healthier lifestyle choices?

When you know what you want the outcome of your winter training to be, break it into smaller process goals that will lead to the outcome goal with balance.

“Setting goals is the first step in turning the invisible into the visible.”

Winter is fast approaching and if the current weather is an indication of what’s to come, we’re going to freeze!

This time of year it can be harder to keep the fitness lifestyle going.

The lure of high-calorie comfort foods, the excuse of it’s cold and wet outside, can all see the best-laid plans go astray.

Perfect timing for us to give you a few winter training tips, keep these in mind to stay in shape or get in shape this winter.

We will be sharing weekly training tips to avoid a winter workout slump, pick which ones will make a difference for you, and take action.

Let’s keep your winter training focused and smash some goals

Radium 10th Birthday Throwdown

https://forms.gle/DVSVLVLMSSaHApYB8

RADIUM’S 10th BIRTHDAY THROWDOWN

LET’S CELEBRATE STRENGTH, DETERMINATION, RESILIENCE, FEARLESSNESS AND COURAGE

EVENT INFORMATION:
• When: Saturday, 18 March 2023

• Where: CrossFit Radium, Centurion, Gauteng

• Start time: 08:00

• Who can compete: RX / Scaled

• Team structure: Teams of 2 (FF / MM / MF)

• Entry Fee: R385 per team

• Registration Closing Date: Friday, 3 March 2023

• What to expect: Prizes, Fun, food stall, coffee vendor & more

Monetary prize up for grabs!

NPL - Nutritional Performance Labs
REBEL Elite Fitness
Buckbag SA
Credé Natural Oils
Oh Mega Nut Butters
CrossFit Curium

https://forms.gle/DVSVLVLMSSaHApYB8

Crossfit Radium, challenge accepted 💪💪

Radium 10th Birthday Throwdown

RADIUM’S 10th BIRTHDAY THROWDOWN

LET’S CELEBRATE STRENGTH, DETERMINATION, RESILIENCE, FEARLESSNESS AND COURAGE

EVENT INFORMATION:
• When: Saturday, 18 March 2023

• Where: CrossFit Radium, Centurion, Gauteng

• Start time: 08:00

• Who can compete: RX / Scaled

• Team structure: Teams of 2 (FF / MM / MF)

• Entry Fee: R385 per team

• Registration Closing Date: Friday, 3 March 2023

• What to expect: Prizes, Fun, food stall, coffee vendor & more

Monetary prize up for grabs!

NPL - Nutritional Performance Labs
REBEL Elite Fitness
Buckbag SA
Credé Natural Oils
Oh Mega Nut Butters

https://forms.gle/DVSVLVLMSSaHApYB8