Kayon Fitness

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Hoe weet mense jy is die beste? Hulle doen nie jou kliente wys hulle💪🏼

I salute you, what a champ of a woman you are🏆

Vandag 'n jaar terug begin die klient oefen by nadat sy Janine Coetzee se Marvelous Me Makeover gewen het.

Ek is altyd gelukkig om kliente te kry wat nog nooit geoefen het nie of nie eintlik hou van oefen nie💪🏼

En hier begin ons toe die pad stap... Small changes, big results!!

Slegs met 2 dumbbells en 'n oefen mat sien Willemien Olivier dadelik results. Ons verander klein goedjies aan haar eetplan, maar eintlik pair ons net haar kos beter en ek maak seker dat sy actually genoeg eet.

'n jaar later en 10 kg's minder op die skaal maar eintlik soveel meer as net die skaal wat minder wys. Jy is nou fiks en sterk en ek is so trots op jou!! Baie dankie vir jou flippen harde werk, even jou honde is nou deel van my movement, want hulle is mos jou cardio buddies💪🏼

My absolute go to POWER MEAL💪🏼

40g Oats
3 egg whites
Teaspoon peanut butter (I use sugar and salt free) Visfabriek has an amazing tasting peanut butter for very cheap😋
Topped with honey and cinnamon

Definitely my meal of choice for breakfast🏆

April is C-section awareness month and I am definitely celebrating my 3 babies💪🏽

Queen of Post Natal training👑

Get in touch if you want to know how!

Nadine Iron Cloete

And depletion week has started🏆

Good luck to all of the athletes competing next weekend.

Client & Coach Anniversary!!

1 year. 18.2 kg's down. A completely natural transformation.

She started as someone who “wasn’t a gym person”… and became the woman who shows up at 4AM and gets it done—no excuses.

This wasn’t quick. It wasn’t easy. But it was consistent, disciplined, and earned every step of the way.

Proof that you don’t have to be perfect—you just have to start and keep going.

This is what commitment looks like. 🔥

I salute you🏆

As I enter my last week before depletion starts I feel scared, but also very excited.

It's been a long time since I smelled the tan hanging backstage and felt the hype to go on stage.

Many days I didn't know how I was going to get here, but I did make it against all odds🏆

I never wanted Geoff to take a picture like this (everyone tries to do this shot) last Saturday, I said okay let's see what the look gives us...

And MAGIC!

Thank you once again for this amazing shoot you did for me🖤