Kayon Fitness

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Kayon Fitness Online Coaching by Nadine IRON Cloete. Your Goals, My Expertise.

18/10/2026

Peptides, breast cancer and moving your body while training your mind.

The unseen images I never posted this year.
17/10/2026

The unseen images I never posted this year.

21/09/2026

Guess where I am recording this morning and stand a chance to win an amazing black training legging (squat proof๐Ÿคช)

Share this post, tag Kayon Fitness and comment your answer on this post to enter.

Most specific answer wins.

GO๐Ÿ’ช๐Ÿฝ

๐•„๐• ๐•Ÿ๐••๐•’๐•ช ๐•๐•š๐•ค๐•ฆ๐•’๐•๐•คโœ”๏ธ
13/09/2026

๐•„๐• ๐•Ÿ๐••๐•’๐•ช ๐•๐•š๐•ค๐•ฆ๐•’๐•๐•คโœ”๏ธ

26/07/2026

Remember why you started!

When I want to train, feel warm and drink coffee all at once ๐ŸฅHappy Monday everyone, make time for yourself๐Ÿฉท
29/06/2026

When I want to train, feel warm and drink coffee all at once ๐Ÿฅ

Happy Monday everyone, make time for yourself๐Ÿฉท

๐Ÿฉท๐Ÿ†
02/06/2026

๐Ÿฉท๐Ÿ†

Hoe weet mense jy is die beste? Hulle doen nie jou kliente wys hulle๐Ÿ’ช๐ŸผI salute you, what a champ of a woman you are๐Ÿ†
03/05/2026

Hoe weet mense jy is die beste? Hulle doen nie jou kliente wys hulle๐Ÿ’ช๐Ÿผ

I salute you, what a champ of a woman you are๐Ÿ†

Vandag 'n jaar terug begin die klient oefen by nadat sy Janine Coetzee se Marvelous Me Makeover gewen het.Ek is altyd ge...
01/05/2026

Vandag 'n jaar terug begin die klient oefen by nadat sy Janine Coetzee se Marvelous Me Makeover gewen het.

Ek is altyd gelukkig om kliente te kry wat nog nooit geoefen het nie of nie eintlik hou van oefen nie๐Ÿ’ช๐Ÿผ

En hier begin ons toe die pad stap... Small changes, big results!!

Slegs met 2 dumbbells en 'n oefen mat sien Willemien Olivier dadelik results. Ons verander klein goedjies aan haar eetplan, maar eintlik pair ons net haar kos beter en ek maak seker dat sy actually genoeg eet.

'n jaar later en 10 kg's minder op die skaal maar eintlik soveel meer as net die skaal wat minder wys. Jy is nou fiks en sterk en ek is so trots op jou!! Baie dankie vir jou flippen harde werk, even jou honde is nou deel van my movement, want hulle is mos jou cardio buddies๐Ÿ’ช๐Ÿผ





My absolute go to POWER MEAL๐Ÿ’ช๐Ÿผ40g Oats3 egg whitesTeaspoon peanut butter (I use sugar and salt free) Visfabriek has an a...
27/04/2026

My absolute go to POWER MEAL๐Ÿ’ช๐Ÿผ

40g Oats
3 egg whites
Teaspoon peanut butter (I use sugar and salt free) Visfabriek has an amazing tasting peanut butter for very cheap๐Ÿ˜‹
Topped with honey and cinnamon

Definitely my meal of choice for breakfast๐Ÿ†

Address

48 Lyell Street
Ceres
6835

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 18:00
Saturday 08:00 - 09:00

Telephone

+27761107487

Website

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