SGA

🟫🟫🟫🟫⬛️ Well done on earning your brown belt . We are blessed to have you on the mats .Your journey continues ❤️❤️❤️🔥

On the Mats 🥋🔥
Where discipline is tested, technique is sharpened, and growth happens daily. Every roll, every position, every moment counts. We build warriors—one session at a time.

Beach Sessions 🌊☀️
Balance is key. From the grind to the calm, enjoying the ocean breeze, good vibes, and strong brotherhood outside the gym. Recovery, laughter, and memories.

Hangouts ☕🤝
More than training partners—this is family. Conversations over coffee, sharing life beyond the mats, and building connections that last.

Great session gents.

Looking for something exciting as well as burning some calories and getting your mind challenged and your ego kept in check at the same time, look no more . Take advantage of our no gi jiu jitsu free trial classes we guarantee you’ll not regret.💪👊🫵

We knew what we where going against Shannon Van Tonder is not an easy opponent he is a dangerous submission specialist.We worked the defense and General Godogo took the fight into his territory and defended like a Viking warrior and came out victorious. Well done to both of them the journey continues
pflafrica

Jiu jitsu brought us together 🔥🔥🔥💪💪

See you guys ob Thursday 7:30pm sharp

Jiu-jitsu is life 🫡

If you’re in the southern suburbs get in touch with us ,group classes and private classes are available .