Move with Mila

Caught in ACTION... Creating ACTION

Join MwM this week ONLINE & In STUDIO
Check it out

Thursday 20th MAY: 5:15PM - 6:00PM
ONLINE (message to join)

Saturday 22nd MAY: 8:30AM - 9:30AM
STUDIO, 79 Roeland Street, 6th Floor Mygymcapetown

Snap Scan / cash available for you!
BOOK Now & Get your spot
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It’s time to HEAL.
To heal ourselves, to heal each other and to heal & rebuild the earth.

We’re starting a kindness REVOLUTION! Are you ready?

We’ve partnered with X and over 60 local brands and collaborators in a human KINDNESS Campaign - To inspire more SELF-LOVE & to celebrate our unique human DIVERSITY

JOIN this REVOLUTION…. as we take you on a journey in 2020ne

Ready. Set. Here we go 💥

Move With Me 👇
Monday - 45 min ALIGN EXPRESS
Wednesday - 45 min PRIMAL FLOW
Thursday - 60 min CARDIO JAM NIGHTS
Saturday - 60 min ALIGN HIIT

Photography
Studio
Wearing

Working out to love yourself 🔥

Workouts to thrive
Movement to experience
Shifting the story of “can’t” to why not 💥

Book now
Link in bio
STUDIO
Photographer
Designer .official
Stylist

Become the ocean

I invite you to flourish with me. To explore & discover mind, body, heart integration with movement 🌸

MwM has a method, a design. Within this comes my intuitive flow that moves through me and with you

COVID-19, has been a space where restriction would thrive.

I found it to be an opportunity to feel the way through the restriction into the ANEW

“The ocean, water that when it hits a rocks it’s always finds a way to dance through” with no fight but with ease

Finding flow within your movement & staying true to the natural being that is you

The opposite of resistance is flow

1.consistency
2.Showing up
3.Curiosity in the ANEW
4.Being compassionate with self on the process & journey you are on

STUDIO

VIBRATIONAL FREQUENCY

TUNE in & become the frequency you seek

Possible, is what we are 💥

SURPRISE guest this Saturday!
, 6th floor

Photographer

Did someone say backbend? 😉

Send me your movement for FEB

Join me every
Monday | Wednesday | Thursday | Friday | Saturday!!

MwM FEB focus = DIVERSITY in movement

NEW SPACE 🌸
79 Roeland Street, My gym, 6th floor

For more info on classes & to book your spot
www.Miladebiaggi.com

Photographer
Wearing

**GIVEAWAY** 🙌🎉

We are doing a Valentines day giveaway with some amazing brands!

What you could win:
* R500 voucher
*2 x classes &
*an amazing

All you have to do is:
1. Tag your valentine
2. Follow all the brands
3. Like the post
4. Share to your story

The entries close on the 5th of February and the winner will be announced on the 6th!

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✨

“The universe loves me & is guiding me”

What this means to me
Everything is in divine timing

To let go and let in, means surrendering to the divine & in this I find peace, serenity & security lives here now 🤍

For the very first time, the feeling of calm is now activated in me

Not because it was gone, but because it just is

For years, I was looking, trying to find security and this sense of peace

In others & in exterior objects. Putting myself in a mold too, when all I needed was to break the mold I kept living in

I wasn’t stuck, it was the way to get unstuck

The universe loves me and was holding me through every part, regardless if I knew it or not.

My subconscious had no idea but the saviour was my consciousness

This is the mother that now holds the subconscious while it learns anew

Everything matters, not because it is a saying, or because I have heard it multiple times but because I know this to be true.

I matter, we matter,

Begin to walk the path of serenity, no rush, no restrictions, no alterior motives can live here

The path of sunshine ☀️

The universe loves me, and is guiding me

Presence is where you will find me