25/10/2017
SB HIIT Fitness
Share
HIIT Speed and Agility classes small motor skills and hand-eye coordination are also improved over time.
These are outdoor classes that focus on High Intensity Interval Training with Speed and agility resistance equipment for the everyday person as well as aspiring sports athletes. The idea of these sessions are to motivate individuals, burn calories faster than long distance running without motivating muscle loss through these classes. There is also a vast increase in muscle toning in the lower half
25/10/2017
23/10/2017
BEGINNERS GUIDE TO UNDERSTANDING HIIT FITNESS
19/10/2017
BRING A FRIEND BECAUSE WELL......... THEN IT'S FREE!!!
Great fun to drag a friend around around while getting fit.....
The Crossfit of fitness....
Why don't you take on the new challenge.
18/10/2017
Top 10 Health Benefits of Sprinting • Health Fitness Revolution But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline.
19/10/2016
With:
-Easy to use equipment
-Basic exercises
-Long recovery times
BEGINNERS classes are the way to go if your unfit and just starting out.
18/10/2016
Classes are now on Tuesdays and Thursdays from 6:00pm to 7:00pm for beginners.
18/10/2016
BRING ON LEG DAY!!!!
With the craze of HIIT (HIGH INTENSITY INTERVAL TRAINING) becoming the new "go to" training choice.
Benefits of HIIT:
-FOCUSES ON MUSCLE TONING OVER MUSCLE BULKING.
-FASTER CALORIE BURNING OVER A SHORTER AMMOUNT OF TIME.
-IMPROVING OVERALL SPEED, EXCELLERATION AND AGILITY MOVEMENT.
-IMPROVING RECOVERY TIME.
-BUILD LEAN MUSCLE MASS.
You can now enjoy speed and agility training in an outdoor environment with beautiful views and fun equipment such as speed parachutes and resistance bungee cords.
COST:R50 per class.
Book at [email protected]
OR go to the SB HIIT FITNESS page to book now
04/10/2016
IT'S ABOUT TIME TO STOP SKIPPING LEG DAY!!!!
New HIIT Fitness classes are starting up by Western Province Cricket Club in Rondebosch
With the craze of HIIT (HIGH INTENSITY INTERVAL TRAINING) becoming the new "go to" training choice.
Benefits of HIIT:
-FOCUSES ON MUSCLE TONING OVER MUSCLE BULKING.
-FASTER CALORIE BURNING OVER A SHORTER AMMOUNT OF TIME.
-IMPROVING OVERALL SPEED, EXCELLERATION AND AGILITY MOVEMENT.
-IMPROVING RECOVERY TIME.
-BUILD LEAN MUSCLE MASS.
You can now enjoy speed and agility training in an outdoor environment with beautiful views and fun equipment such as speed parachutes and resistance bungee cords.
Classes are Saturday and Sunday mornings with new classes starting on Thursday afternoons.
COST:R50 per class.
Inviting a friend to take part in a class with you will give you and your friend a 20% discount per class.
Book at [email protected]
OR go to the SB HIIT FITNESS page to book now
28/09/2016
Go Gently Through Your Live, With A Fury Of Passion Which Sparks A Thousand Suns!!!!
Want your business to be the top-listed Gym/sports Facility in Claremont?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Claremont
Opening Hours
| Tuesday | 18:00 - 19:00 |
| Thursday | 18:00 - 19:00 |