Delmas Karate Association

22/08/2026

Karate helps kids grow strong, focused, and confident. It teaches self-control, good manners, and body balance through fun exercise.

Physical HealthFull-body workout: Kicks, punches, and stances build muscle strength and flexibility.

Better balance: Kids learn how to control their bodies and improve hand-eye coordination.

Active lifestyle: It pulls children away from screens and keeps them moving.Mental and Life SkillsFocus and discipline: Listening to instructors and practicing routines helps kids pay better attention in school.

Goal setting: Earning new belts teaches children that hard work leads to real rewards.Self-confidence: Mastering new moves makes kids feel proud and self-assured.

Respect and SafetyDeep respect: Classes focus heavily on bowing, manners, and being kind to peers and teachers.

Smart choices: Kids learn basic self-defense, but instructors teach them that fighting is always the last resort.

13/05/2026

11/02/2026

🥋 DOJO ETIQUETTE – MORE THAN KARATE

This image is not just about rules inside a dojo…
It’s about how to live life.

🔸 Entering the dojo teaches us respect – stop, bow, and come with a learning heart.

🔸 Inside the dojo reminds us to train with focus, follow guidance, and leave ego behind.

🔸 Greeting the Sensei shows humility – knowledge is earned, not demanded.

🔸 Ending the class teaches gratitude – thank those who helped you grow.

💡 The powerful message at the bottom says it all:
“How you enter the dojo is how you enter life.”
If you enter life with respect, discipline, focus, and humility…

you won’t just become a better karateka —
you’ll become a better human being.

OSS 🙇‍♂️🔥

Comment your idea 💡

04/01/2026

Important Notice

Delmas Shotokan Karate Do Association
"Affiliated to Swkf,KSA and MKA"
Oss:Shihan's
Simpai's
Sensei's
Parent's
Let me take this opportunity and wish you all the best and successful 2026.
Please note that our dojo re-opening dates are as follows:
*Venue:Ext 5 Community Hall
*Date:07-01-2026
*Day's:Monday to Thursday
*Time:16:30-18:30
*Joining Fee:R200
*Monthly Fee:R150
For more information please contact us at call:079 1912 853
Wattsup:079 1912 853
Facebook:Delmas Shotokan Karate Do Association
Titok:Delmas Shotokan Karate Do Association

31/12/2025

KARATE - The good and the Bad

Some will smile at you but speak against you behind closed doors. Some will pretend to care while planting doubts about you. Trying to sink you at every corner.

Guard your peace and trust your path. God makes a way where there is none for those that walk a good road.
The opinions of those who fear your independence should not distract you. Each to Focus on your own journey, your own victories, and your own progress each day and others should be cheering you on.

You can’t stop everyone from talking, but you can choose how it affects you. Silence often speaks louder than arguments, and self-respect outshines gossip.

Keep showing up, keep doing your best, and let actions tell your story. The truth of who you are is stronger than any false image someone else tries to create.

Many follow others on FB - secretly wishing them ill and when they flourish instead of dying they get even angrier. WHY?

Why do so many not enjoy seeing OTHERS prosper, especially when those that prosper have NO ill feelings to anyone.

PEACE and KARATE is a Good combination . We wish you all success and good health oss and happy new year

18/05/2025

Come and join

18/02/2025

Training from Monday to Thursday