FIT-U - Health and Fitness with Urasia

Fundamental conditioning for MMA is now available in digital format online at www.combatcoaching.com/courses/

Ladies Self Defense classes every Sat at 10am at CombatCoaching.com HQ in Ballito.

WhatsApp 083 226 1576

Join our ladies only Self Defense WhatsApp group here
https://chat.whatsapp.com/B9z2wfJWz4F4eIbBoIdSwf

Hours in the gym create the foundation.
What you eat decides what the world actually sees.

Train with a purpose.
Fuel your body wisely.

Your health and fitness should be a priority just like everything else in your life.
You would not cancel work meetings so why cancel your workout? Why is it not important as your work. Since when did your health become less important than everything else? Why do you wait to do that workout, or keep canceling yet everything else becomes more important?
If your body fails you, will you be able to work? If your body fails you will be able to spend time with your family? If your body fails you, will you be able to clean your house? If your body fails you, will you be able to do that lunch?
If you keep missing your workouts now, when you're older you're going to need someone to help you with daily tasks that might seem simple now.
Just as you're investing in your work now so you can retire comfortably, INVEST IN YOUR HEALTH TOO SO YOU CAN RETIRE COMFORTABLY.

Merry Christmas! ❤️🎄🙏

My job is not to make my clients become reliant on me. It's to teach them how to make good choices, balance your nutrition while still enjoying life and show you how to exercise safely and most effectively, while instilling consistency and discipline in your daily life. This is what makes me proud of what I do ❤️

This a message from an old client, probably been over 2 years since we trained together , but knowing you can still hear my voice when you go about your life2 years later, I know I have done my job 🙏
Much appreciated ❤️