Urbanwellnesslab

ONE YEAR OF UWL 🤍

Honestly… I didn’t fully know what this would become when I started.

I just knew I wanted to create a space where people could explore wellness in a way that felt real, approachable, and a little less intimidating.

A year later, it’s become so much more than that.

There have been retreats, workshops, collaborations, ocean swims, big ideas, last-minute changes, beautiful people, stressful moments, really good conversations, and a lot of learning along the way.

But more than anything, this year reminded me how much people are craving genuine connection. Not perfection. No pressure.

Just spaces where they can slow down, try something new, and feel like themselves again.

So whether you’ve joined us for a retreat, collaborated with us, supported us online, or quietly followed along, thank you for being here.

We’re really excited for what’s next 🤍

www.urbanwellnesslab.com

FEATURED WELLNESS PARTNER 🤎

Not all healing is loud or immediate.
Sometimes it looks like slowing down.
Listening more closely.

And allowing things to unfold in their own time. At  the approach is personal, intentional and guided, but never forced.

Through practices like Reiki, Kambo, Yoga and bespoke protocols, the focus isn’t on fixing, it’s on helping you reconnect with what’s already there.

Because real change doesn’t come from pressure, it comes from awareness.

If you’ve been looking for a space that meets you where you are, this is one worth exploring.

A lot of people have been asking me what actually goes on at a Flow With The Tide retreat… so here’s a little glimpse into the experience.

Flow With The Tide begins bright and early at 7:30am, where we’ll meet down at the beach in front of Surf Riders, opposite Addington Hospital.

Our incredible coaches, Dave Jennings and Tash Whitaker, will guide both our beginner and intermediate surf groups. And if you’ve never touched a surfboard before, don’t worry. No experience is needed, and all equipment is provided.

For our more experienced surfers, there’ll be no lessons unless you want them, just freedom to paddle out, play in the waves, and enjoy the ocean with us.
After our morning surf, we’ll warm up with a well-deserved coffee, dry off, and soak in the energy of the morning… hopefully with a little sunshine on our side.
From there, we’ll head through to Umhlanga, to the beautiful Teremok Boutique Hotel, where Andrea Kellerman will guide us through her Go Deeper retreat experience, a beautiful blend of clay work and collage designed to help us connect with our subconscious, gain clarity, and slow down enough to really listen inward.

At 1pm, we’ll break for a nourishing and delicious lunch together.

Then at 2pm, Aewon Wolf will take us on a journey through chakra dance and binaural beats , allowing us to fully drop into the body, release, reset, and reconnect.

We’ll then flow gently into a yoga and meditation session guided by Magdarie, before ending the day with good music, drinks, connection, and time to simply be together.

The next morning, we dive into something truly special, an introduction to freediving with Angie, who will guide us through the fundamentals and beauty of breath, presence, and underwater exploration.

It’s really about connection, to yourself, to the ocean, and to an incredible community of people all looking to slow down, have fun, and experience something meaningful together.

We would absolutely love for you to join us.
DM us for more details and come flow with the tide.

MOVE. BREATHE. LIVE.

This is something we come back to often, especially when things start to feel a bit… full.

For us, it’s not about doing wellness perfectly. It’s about finding small ways to come back to yourself during the day.

Move your body, in whatever way you feel like.

Take a breath, a proper one. And try be a little more present in the life you’re already in. That’s the kind of space we’re trying to build here.

Nothing rigid. Nothing forced. Just real.

Some days you’ll show up fully. Some days you won’t, and that’s okay too.

At this retreat, we go beyond the surface 🌿

With psychologist Andrea Kellerman, you’ll experience two powerful, insight-based workshops designed to support self-awareness, emotional clarity, and personal direction.

Through creative expression and embodied practices, what feels hard to put into words begins to unfold, bringing clarity, release, and deeper connection to self 🤍

Come as you are. Leave with clarity.