Angie's fitness program

Healthy breakfast for a beautiful Sunday morning 🌄 is key 🔑

HAPPY FRIDAYS !!

Healthy biscuit recipie ♡

I want to wish all my fitness members a very happy new year 🎉

stay safe and keep healthy !!

Stay healthy and have a merry Christmas from Angeliques Fitness Program ! ♡ 🌳

Fitness Ladies !!

Are you looking for a place to train during the holidays or looking for a personal trainer to guide you into keeping a healthy living routine??

Whatsap Contact 073 938 3183
Angelique van wyk

This is for you then!!
We are currently still open during the
December holidays and we are ready to kick off January 2021 with a great body !!!

Based from my own private venue on the bluff.

Toning and weight loss sessions now available !!!

What can I offer you as a personal trainer, that doesn’t only satisfy your goal?

Here are 15 reasons why you should train with me.

1. ) Unofficial therapist

2.) Educate you on training the correct way.

3.) Helping you with unique requirements ( Eg: an old injury pain )

4.)Setting realistic goals.

5.)helping you train for an event.

6.)Holding you accountable.

7.)Not wasting time at the gym

8.)Giving you the nutritional advice you need.

9.)Improving your metal health.

10.)Generate healthy habits.

11.)Training plan in order.

12.)Fitting into your schedule

13.) Challenge you

14.) Increase flexibility for location

15.) Healthier lifestyle

Hello my fitness fans! Are you wondering why you aren't building the muscles you are training so hard for??

Here are some things that could be preventing you from growing!!

•Not enough proteins
•Not enough calories
•Not enough resistance training
•Too much cardio
•Too much stress
•Not enough sleep

Today we have a cycling session, working our glutes and legs, followed by an upper body workout with some weights for our arms and resistance bands for our core . 😎💪🚴‍♂️

Booked for 2 sessions !!!

Group and one on one training sessions available. 😊🙌

Gym is also available for toning .