Lifestyle Gym

🎄 Adjusted Hours for Our Staff Celebration 🎄

The Market DN and Lifestyle Gym will be closing early for our staff Christmas celebration this afternoon.

🕒 Closing Time: 13:30 on 19th December 2025

Please note that all other businesses on-site will continue to operate as normal. We will also resume our regular hours tomorrow, Saturday, 20th December.

Thank you for your understanding, and we wish everyone a joyful holiday season!

Bring your Fit24 card into Lifestyle Gym and enjoy a complimentary week of training, plus you won’t have to pay our joining fee!🥳

Experience a family-friendly, private training facility, offering child supervision, shower facilities, nutritional guidance, healthy meal options and holistic health and exercise programs. ✨

Enjoy safe, onsite parking with 24-hour security.

📍 181 Lothian Road, Durban North
📞 063 870 8958

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🌟 Spring Forward Challenge with Lifestyle Gym and Let’s Jump with LJ! 🌟

Join us for a transformative holistic 6-week journey starting September 29th, 2025! 🌱✨

What’s Included:

• 6 week healthy habits journey

• Nutritional guidance

• Weekly accountability check ins and weigh ins (optional but never compulsory!)

• Access to a WhatsApp support community

• Various classes to choose from

• AMAZING PRIZES TO BE WON, including a fabulous weekend away! 🌟🏖️

• 3 package options available

💥 Early Bird Special! Sign up now and get R100 OFF each package!

Don’t miss out on this chance to transform your body and mind while competing for fantastic prizes! 💪🌈

📞 WhatsApp 063 8708958/0835557747 to register or for more info!

🙃Now that we have your attention!🙃

No, your littlies will not be subject to this attire and no, no children were harmed in the shooting of this photograph.😉

We are thrilled to introduce two additional movement classes for our littlest ones at Lifestyle Gym!

Designed by a BSc Sports Science graduate from Stellenbosch University, these classes are led by qualified trainers with over 15 years of experience, pre-primary teachers with more than 25 years in the field, and a special needs facilitator. 🍃

Class Schedule:

• Wednesdays at 2 PM for 3-5 year olds

• Fridays at 2:30 PM for 6-8 year olds

Join us for just R170 per session or opt for a monthly fee of R740 for the first child, with a 20% discount for each additional child after the third.

We can’t wait to see your little ones flourish in movement and play!💜

A little throwback moment to us celebrating Chad’s wedding at .🥰

Since this our team has grown, we’ve expanded our offerings and we have a few exciting new pieces of equipment arriving soon!

Look out for our upcoming launch of our newest accountability challenge this Spring - we have an option to suit everyone.🌼

📞 063 870 8958
📍 181 Lothian Road, Parkhill

🌸 Spring Reset: Mind • Body • Soul 🌸

Winter’s over — it’s time to shake off the slump and step into a stronger, brighter YOU.

This isn’t another weight-loss quick fix. This is about accountability, consistency, and community — becoming unstoppable in the company of women who’ve got your back. 💪✨

Our Spring Challenge brings together rebounding, yoga, and strength training for a holistic approach that nurtures body, mind, and soul.

👉 No forced weigh-ins.
👉 No embarrassing before-and-after photos.
👉 Just a supportive space where your only competition is the person in the mirror.

We kick off with an Introductory Meet & Greet at The Market Durban North — a chance to connect, set your intentions, and get ready for an empowering journey together. 🌼

🗓 30th August 2025
⏱️ 8:30am - 11:00am
📍 185 Lothian Road, The Market, Durban North

Booking is essential for catering purposes - please book your spot on 063 870 8958 ✨

This Spring, let’s rise higher, stronger, and happier — together. 💖

Freddie loves his trainer aunty !🌸

Showing off his k9 yoga moves and making this stretch a little more challenging.😉😆

Join a gym where this is waiting for you at the table after a training session and a shower. Balance is everything.🥳

Join a gym where there are no contracts tying you in, but where you stay because you’re happy.

Join a gym for yourself, mind, body and soul - “Fitness is mostly mental. Your body won’t go where your mind doesn’t push it.” 🩵

Join Lifestyle Gym. Lift & Liberate.

🥯 Join Us for Breakfast Buns and Bootcamp! 🏋️‍♂️

Celebrate Freedom Day with a fantastic workout at The Market Durban North, in collaboration with Lifestyle Gym! Get ready to sweat, snack, and sip!

📅 Date: 28 April 2025
🕢 Time: 7:30 AM
📍 Location: 185 Lothian Road, Parkhill

What’s included?

- A dynamic bootcamp workout to kickstart your day!
- A delicious breakfast bun to refuel your energy!
- A steaming cup of coffee to keep you going! ☕️

💰 Cost: Free for existing members; R50 for non-members.

Bring your friends and family along for a morning of fitness and fun! Let’s make this Freedom Day one to remember!

🌟 Embrace the Joy of Movement! 🤩

✨ Remember, while it’s great to have goals and stay dedicated to your exercise routine or sport of choice, it’s equally important to sprinkle in some fun! 🎉

Exercise isn’t just about the grind; it’s about enjoying the journey. Being mindful of incorporating playful activities into your routine can boost your motivation and make workouts feel less like a chore.😄 Studies show that playful movement can enhance your mood, reduce stress, and keep you engaged long-term!

So, whether it’s dancing, playing a game of tag, or trying a new sport, find what makes you smile and get moving! 🏃‍♂️🏀

Remember, the best workout is one that you enjoy and look forward to! Let’s keep it fun and keep our bodies healthy! ❤️