Powerpilates Studio

“With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.”
Jaggi Vasudev

Wishing you all a month full of calm.

We look forward to seeing you on the mat 🧘🏽

“Inspiring strength and wellbeing through mindful movement”

One of the benefits of strong, balanced muscles is that they provide support and stability to our joints.
Moving our joints helps keep them lubricated and flexible.

Pilates is an effective way to mobilise our joints.

We have afternoon classes twice a week;

📍5:30pm on a Monday

📍4:15pm on a Thursday

All levels are welcome 🤗

Dm us to enquire further.
Follow the link in our bio to BOOK IN ✔️

“Inspiring strength and wellbeing through mindful movement”

Both the pilates ‘Cat Stretch’ and the yoga ‘Cat Cow’ are great movements for increased flexibility in the neck, shoulders, and spine.
The movement also stretches the muscles of the hips, back, abdomen, chest, and lungs, leaving your body feeling all kinds of good.

Challenge yourself to a couple of reps daily and enjoy the benefits of improved mobility.

Our weekly classes accommodate beginners and intermediates alike.
DM us to enquire further.

“Inspiring strength and wellbeing through mindful movement”

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving…..”

We look forward to seeing you in studio this week for strengthening and grounding classes 🧘🏽‍♀️

🍑Pilates

🧘🏽‍♀️Yoga

💃🏻 Dance

“Inspiring strength and wellbeing through mindfulness movement”

Due to its emphasis on strength and coordination, Pilates is an excellent form of exercise in maintaining balance.

For all beginners looking to trial pilates next month, we have another Saturday class coming up 💪🏽

🗓️ 2 March

🕰️ 10am - 11am

📍Musgrave Studio

✅ Booking is essential

DM us for more info 💚

“Inspiring strength and wellbeing through mindful movement”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

Moving into this week with love, peace and gratitude.

See you on the mat 🧘🏽‍♀️

“Inspiring strength and wellbeing through mindful movement”

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

BKS Iyengar

Feb is here and we are excited to introduce our Yoga class for beginners.

Join Seeantha on the mat on
🗓️Tuesdays
⏰4:15pm

The class on the 6th of Feb will be a free trial class.

DM us or follow the link in our bio to BOOK IN 🧘🏽‍♀️

We look forward to having you 💚

“Inspiring strength and wellbeing through mindful movement”

“Pilates develops the body uniformly, corrects posture, restores physical vitality, invigorates the mind, and elevates the spirit”
- Joseph Pilates

Pilates really is a game changer if you make it part of your weekly routine. You feel stronger and more energised after every class.
Some classes are more challenging than others but overall you will feel yourself connecting better to your body and your breath through mindful movement.

From 1st of Feb we are introducing a new Pilates class onto our schedule :

🍑Thursdays 4:15pm

Beginner friendly but also suitable for those who have been doing pilates for some time.

DM us to enquire about trialing a class /booking in 💪🏽

“Inspiring strength and wellbeing through mindful movement”

Dance 💃🏻

“Fast, slow, choreographed or freestyle, dancing is one of the most amazing things we can do simultaneously for our minds and our bodies.

Some of us were born to dance, and others of us just like to do it for fun.
Either way, dancing improves our lives in many different ways.

It allows us to be more active, to socialize and to develop creative and physical skills.”

Join Lola and Evans on the dance floor on Wednesdays

📍Westville Studio

💃🏻Ladies Styling (6:30pm)
Kizomba

💃🏻🕺 Couples (7:30pm)
Kizomba
(An ideal evening spent learning something new with your partner)

💃🏻DM us to enquire more

🗓 6 Week Course starting on the 18th of January 💃🏻

“Inspiring strength and wellbeing through mindful movement”

Yoga

The ancient Eastern practice of yoga seeks to facilitate the development of the mind, body and spirit, drawing attention to :

🧠 Mental and Emotional Clarity
🥬 Physical Nourishment and Strengthning
💚Social Awareness

The question is often asked, what yoga style do you guys teach?
My general answer would be: we offer yoga classes that focus on helping clients develop self awareness through Asana (poses), Breath-work (mind/body connection) , and relaxation at the end.

All our classes are beginner friendly, with modifications that fit your strength ability.

To trial a Yoga class with Lliane or Sizwe next week , please send us an email to receive 50% off your drop in fee.
Promo valid until 20 January.

[email protected]
Subject: Yoga Promo

“Inspiring strength and wellbeing through mindful movement”

Pilates

Inspired by the development of the mind, body and spirit, Joseph Pilates developed the Pilates movement method in 1920s.

Benefits include:

🧠 Improved concentration
🦵🏽 Muscle strengthening
🤸🏾‍♀️ Joint and spine mobility

To trial a Pilates class with Lindy or Emily at our Musgrave Studio, join us in studio and bring a friend for free .
Promo valid until 20th January.

DM us to book in and send us your friend’s name so we can promo it on the app 🤗

“Inspiring strength and wellbeing through mindful movement”