RvB Fitness

Bodyweight Pull Workout 🔥

Great compound workout to target the upper back and biceps.

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1. Scapula Shrugs
(10 Reps - 3 Sets)

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2. Skin the cat raises
(6-8 Reps - 3 Sets)

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3. Pause Chin ups
(10 Reps - 3 Sets)

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4. Archer Pull Ups
(10 Reps - 3 Sets)

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5. BW Biceps Curls
(10 Reps - 3 Sets)

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6. Tuck/Adv Tuck Front Lever
(Max Hold - 3 Sets)

Always focused on bettering others and working as a team towards the desired goals set out.

Through constant stimulation, comes adaption.

Let’s adapt and get comfortable being out of your comfort zone. 💥

Join the team.
We Never Quit.

You can contact me on:
WhatsApp : 076 869 0549
Email : [email protected]

📍Personal training📍

Want to improve your lifestyle ⁉️

Join RvB fitness and take a closer step to a new you !

From weight loss to muscle building, there are variety of programs specifically designed for your body type and goals.
I am here to assist and guide in the right direction. I want to pass on the knowledge I have gained through my personal experience and make sure you do not make the same mistakes I once made.

There are only 2 things that shape your life :
The People around you and your attitude.
So don’t think about where you once were, think about who you are right now and the potential you still have to showcase.

Join the team and stay consistent.

What I have to offer:
- Monthly online training
- Training programs
- Nutrition Advice
- Home Gym Sessions
- Fat loss, muscle gain, Calisthenics, Flexibility & Mobility

You can contact me on:
WhatsApp : 076 869 0549
Email : rubenvanblerk10@gmail.
Instagram : .with.rubs