Hale

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Hale helping women become strong, healthy & empowered 🦋
Join the Hale Community TODAY 💛

helping women become strong and healthy; and further, empowered, in all aspects of their lives. mentally, physically, emotionally and spiritually to create a sustainable and gracious flowing lifestyle of empowerment and confidence, which will filter into other aspects of their life, not just within their fitness journey. 👊🏻

aiming to be gracefully empowered ✨

LET'S WORK TOGETHER!

A few words from the ladies of MOVE 3.0 💌✨From building strength and confidence to finding motivation and community, MOV...
21/10/2026

A few words from the ladies of MOVE 3.0 💌✨

From building strength and confidence to finding motivation and community, MOVE has made a difference in their journeys.

Swipe through to hear their stories! ➡️🥹😭

MOVE 4.0 starts 26th of October.

You could be part of this community too. A place to grow, be challenged and belong. Join us!

📍 Westville & Upper Highway
Sign up via the link in our bio.

Thank you to everyone that’s showed their support in any way!! It’s truly appreciated 😭💛✨
20/10/2026

Thank you to everyone that’s showed their support in any way!! It’s truly appreciated 😭💛✨

Your health deserves a place on your priority list. 🩵You don’t need to feel motivated every day. You just need to keep c...
20/10/2026

Your health deserves a place on your priority list. 🩵

You don’t need to feel motivated every day. You just need to keep choosing yourself, one workout at a time.

🔥 MOVE Bootcamp sign-ups are OPEN!

📍 Westville & Upper Highway
💌 Comment LMOVE” to join our community and start prioritising YOU!

Forever indebted to you Jesus! I’ll never thank this for granted 🤍 building what you placed on my heart ✨✨ It’s never be...
19/10/2026

Forever indebted to you Jesus! I’ll never thank this for granted 🤍 building what you placed on my heart ✨✨

It’s never been about the bootcamp or the workouts. It’s always been about the community!

19/10/2026

More than just a bootcamp, it’s a community. ✨

On Saturday morning, we spent some time celebrating the people who make MOVE what it is! Good food, lots of laughs, meaningful conversations and a reminder that what we’re building here goes far beyond the workouts.

Thank you for choosing Hale and Move Bootcamps. You are what makes MOVE so special! 🫶🏼

And to those who couldn’t join us, you were missed!

We’re celebrating how far we’ve come, but we’re even more excited about what’s still to come. MOVE 4.0, we’re ready for you! ✨
This is MOVE. And we’re only getting started.

SIGN UPS ARE OPEN - SECURE YOUR LINK IN THE BIO 🩵

ONE MORE WEEK TO GO and we do this all over again!!! 🤙🏼🔥🔥Let’s finish this year strong! 💪🏼And if you’ve been thinking ab...
19/10/2026

ONE MORE WEEK TO GO and we do this all over again!!! 🤙🏼🔥🔥

Let’s finish this year strong! 💪🏼

And if you’ve been thinking about joining us for MOVE 4.0, now is the time! 👀
💌 DM me “MOVE” to sign up and be part of what’s next!

Let’s finish strong, ladies! 🩵

WIN A HALE 8 WEEK BOOTCAMP CHALLENGE. 🤙🏼✨Stand a chance to win a spot in the next 8 week Bootcamp! All you have to do is...
18/10/2026

WIN A HALE 8 WEEK BOOTCAMP CHALLENGE. 🤙🏼✨

Stand a chance to win a spot in the next 8 week Bootcamp!

All you have to do is:
1. Follow our page (either on Instagram or Facebook)
2. Like the post and repost it
3. Tag a friend that you would love to do this with (the more tags, the higher your chance of winning)
4. Share to your stories (make sure to tag ✨ Hale Online Coaching so we can see)

Closing date is the 24th of October.
Winner be announced on the 25th of October via Instagram and Facebook ✨

T&C’s apply.
The winner cannot exchange the bootcamp for monetary value. And should the winner not contact me within 24 hours to claim the prize, it will automatically go to the next person.
Competition is open to those that have not yet signed up.

Strength isn’t just built in your muscles, it’s built every time you choose to show up for yourself. ✨✨You don’t need to...
18/10/2026

Strength isn’t just built in your muscles, it’s built every time you choose to show up for yourself. ✨✨

You don’t need to be perfect.
You just need to keep showing up.

🔥 Ready to start? MOVE Bootcamp sign-ups are open!

📍 Westville & Upper Highway
📩 DM “MOVE” to join us! 🩵

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Durban

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