My BollyX classes will now include South Indian songs to accommodate my Tamil speaking students 💃
I am a certified instructor in all THREE levels which includes :
1. Cardio (Utilizes high-intensity interval training HIIT principles). This class is for all the fitness freaks and gym goers who love joining classes to help accelerate their stamina and weight loss.
2. LIT (Low Impact Training - high in energy and swag, but NOT in impact). This class is suitable for the elderly, pregnant and injured.
3. BollyX Kids (Bringing in fun and kiddies moves).
You can burn upto 800 calories is a single class.
Instructor / South African Brand Ambassador bio profile: https://bollyx.com/instructor/reshana-roopnarain
Call Reshana Roopnarain now on 084 261 3527 to find out more!
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BollyX - A Bollywood Workout
23/02/2022
BollyX classes now held at these times and more times to follow for the month of March...
Monday mornings - 8am
Monday evenings - 6pm
Wednesday evenings - 6pm
Thursdays evenings - TBC
Weekend classes coming soon.
Also enquire about my Yoga, Face Yoga, Meditation, Chakra Dance and Shakti Warrior Dance classes and much much more classes which forms part of my ( Set Your Spirit Free company).
You can call or Whatsapp me (Reshana Roopnarain) on 084 261 3527.
BollyX Cardio (HIIT) workout classes every Monday mornings at 8am and every Wednesday evenings at 6pm. Call Reshana now on 084 261 3527 for further details Dance Yourself To Fitness 🕺💃
01/02/2022
BollyX (A Bollywood Workout) is a US based company....Bollywood-Inspired driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India is a Dance Fitness workout.
We cross dynamic choreography with high-intensity interval training (HIIT), burning up to 800 calories per 50 minute session.
BollyX support each other and work together as a team to empower everyone to unleash their inner rockstar!
Reshana Roopnarain is a South African Instructor and Brand Ambassador for BollyX having being certified in all THREE LEVELS: Cardio (HIIT), LIT (Low Impact Training) and BollyX Kids.
Read Reshana Roopnarain's bio profile:
https://bollyx.com/instructor/Reshana-Roopnarain
Get in touch with her to book. Call her on +27 84 261 3527.
02/10/2020
Love being part of the BollyX family 🖤💛
Check out my bio https://bollyx.com/instructor/Reshana-Roopnarain
30/09/2020
Phoenix and Verulam are you ready?
Classes start in Verulam on Monday, 5th October and in Phoenix on Wednesday 7th October. Call me on 084 261 3527 to find out more details!
24/09/2020
09/03/2020
May you have the most blessed holi festival than you ever had.
May it be full of fun, joy and love.
May you be as colourful as the festival itself or even more.
Let's all have lots of fun!
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Durban
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