Alex Mudge - Physical Trainer

"Central stability for distal mobility" My training has its foundations in gymnastics, so I emphasize core strength and joint stability for optimal mobility.

Specialized training for those who need post-injury rehabilitation or conditioning, sport specific conditioning for strength and endurance, would like to lose weight or just embrace a more active lifestyle. I have trained individuals from all walks of life, from young athletes to those well into their golden years encouraging an active and healthy lifestyle. I incorporate a number of different tra  ...