Alex Mudge - Physical Trainer

Here's to spring. To celebrate I'll be giving some throughout the season. Every Thursday, 5pm at
Let's all

I guess it was a good day to go fishing...

Now that lockdown is slowly easing and we can start to contact me for some safe, socially distanced, outdoor in . Whether you are recovering from , aiming for , an athlete trying to maintain or boost , or even just trying to make a positive lifestyle change I can cater for you. Group (max 4/group) or 1-on-1 session available. Or I can meet you online

Now that lockdown is slowly easing we can start to again. If you're looking for safe, socially distanced, outdoor training in Durban then contact me. I cater for any training needs, from to , athletes wanting to or just and for optimal . Even if you're just looking to make a lifestyle change

Now that we can all #MoveOutside again please feel free to contact me for safe, socially distanced, outdoor training at the @gyminaboxsa in Durban I cater for all needs, whether you are recovering from injury, trying to lose weight, an athlete trying to maintain, improve, or just condition; or even just trying to make a positive active change to your lifestyle.

The last couple of weeks have been good. Though things are hard on the professional side, slow progress is being made. There has, however, been plenty of opportunity to enjoy the the sea.

I'm still looking for gents over 50 years old who are surfing/physically active for more than 3 hours per week. I've seen half the number I need, spread the word.

@ Ethekwini

After surfing massive KZN last week that beat you and held you down for longer than you felt comfortable, it was super fun getting smacked in the face by hollow little drainers like this one.
If you know any Ballie surfers in Durban please send them my way.
@ Durban, KwaZulu-Natal