The Toolbox

Sat Nam brave ones! Trusting that you are well & looking to the light✨

Our Thursday morning Kundalini ritual continues 630 - 745am SAST online. Let's rise & shine! This month we are activating New Lungs & Circulation. When we rebuild the lungs & create flow, we feel energized & capable. Rebuilding the lungs also creates space to release grief. As we transit through autumn, nature asks us what we are ready to shed. 🐍 Breathe, move, meditate & open up to the answers stored in your body.

Classes are open to all levels. I will always offer variations so you can meet yourself where you are.

Let's meet on our mats on the 7th, 14th, 21st and 28th May.

Book your spot on bookamat.co or download the app. Will share link in stories

Come true🕯️

Sat Nam friends, hope you are navigating these times gently ✨ We embrace the spirit of renewal & abundance offered by this new season🌻

Most people I speak to are doing their best to find steady ground as the world continues to swirl madly around & within us. It's quite distressing to witness & experience the current levels of injustice, dishonesty & greed. At the same time we take courage from the bold & small actions of resistance our comrades take daily. Our collective humanity is elevated through the selfless acts we take to uplift each other! We can't stop speaking up, donating, boycotting & mobilizing until we dismantle the life crushing oppression & breathe our new ways into being.

For the month of Oct, I'll be sharing a kriya to Get the Body out of Distress. As feeling beings, we are deeply impacted by all the massive shifts in motion. Our mats offer a sanctuary to process & regulate.Let's meet ourselves where we are as we navigate the turbulence. Now is the perfect time to get back into your body as we root into spring.

Classes are open to all levels.

There will be in person class on Sat 4th, 11th and 25th Oct! 730- 845am

Online classes on Tues 7, 14, 21 and 28th Oct. 630 - 745am (SAST)

Bookings through bookamat.co

Come true🌱


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'Through the repetition, the magic will rise!' 💫This phrase remains my key takeaway from my Bikram days (gotta start somewhere!) Over time, as a Gemini, who loves novelty, the wisdom of this saying has gained deeper meaning.

In the process of repair, repetition soothes our nervous system & supports gentle repatterning. Each month we do the same kriya -online and in person (Jhb). Kundalini Yoga encourages the repetition of the same set 40 days in a row. This is how we unlock the full effect of a set & discover its magic.

You can also choose to committ to a month of practice & watch how you transform each week. Sometimes we are many, other times few - the beat marches on!

Last month's set was the invigorating Har Aerobic Kriya, this month we practice Removing Body Blocks Kriya.

We have 2 more sessions this August on 16th and 30th.

Online classes: 5, 12, 19 and 26 August.

All bookings through bookamat.co

Thank you to everyone whose vibrations raise our group consciousness. As we heal & transform ourselves, we heal and transform each other, learning new ways of loving and being. A whole new world starts with us. And then we take this energy into our boycotts, our protests, our collective refusal to let any of us be obliterated.

Come true, all parts of you are welcome! 🕯🤍

🌿Online Kundalini Yoga Class Alert🌿

Sat Nam! Our Tues early riser classes continue this month. Choose to rise and shine ✨️Through movement and breathwork, this set supports the healthy functioning of the kidneys & reins in your stress response. With all the current turbulence we are swirling in, we need life - affirming practices that generate reserve capacity. Kundalini provides a potent toolbox✨️

My classes are open to all levels. I will always seek to meet you where are in your practice. Expect deep breathing, rhythmic movement & a soul reset.Life is intense enough, I try to infuse playfulness and ease into practice.

You can book directly into class once you register on Bookamat. You'll also receive the Zoom link there. If that's more tech than you can handle, msg me direct to book your spot

Come true! 🌿🤍

🌿 May Kundalini Yoga Class Alert 🌿

Sat Nam!

Join us for another month of Kundalini yoga classes . This month's kriya, the Stress Set for Adrenals & Kidneys is designed to nourish your adrenals & kidneys to support your resilience, vitality, and inner strength. Through breathwork,gentle movement, and meditation, we'll release stored stress and cultivate deep restoration.

Sat Classes: May 10, 17 and 24 ; 730 - 845am
Wed Classes : May 14 & 21 ; 615 - 730pm

All levels welcome, come true 🤍

Online classes continue on Tues mornings 630am - 745am.

Bookings can be made through Bookamat or msg me to book your spot ✨️

Retreat | Repair | Recommit Dullstroom Retreat 2025

🍽️✨ Nourishment for the body, heart, and soul.

A huge and heartfelt thank you to our thoughtful chef who played such a central role in the success of our retreat.

The food wasn’t just fuel — it healed us!

Every plate was prepared with care, creativity, and so much love — meeting every dietary need, honoring every body, and reminding us that the way to a person’s heart truly is through their stomach. 💛

As we focused on retreating, repairing, and recommitting, the meals grounded us, comforted us, and quietly supported our deeper work.

You nourished more than just our bodies — you helped nourish our spirit.

Thank you for pouring your heart onto every plate✨️

We are also grateful  to , a wine specialist who showcased the premier range. What a personalized tasting. We appreciate the generous sponsorship & informative insights he shared with us.

The weekend culinary experience helped us rest and digest and calm our frayed nerves. Siyabonga 🙏🏽

Retreat| Repair| Recommit: Dullstroom 2025

We're still basking in the afterglow of our Dullstroom Retreat. Big thanks to the sponsors who filled our goodie bag with all these delights! These are more than items - they are  moments of comfort, care and softness. Our guests continue repairing & rejuvenating long after the retreat.

A heartfelt thank you to these proudly South African, black women owned brands:

is inspired by African body care rituals & made exclusively with African botanicals. These products are deeply nourishing & 100% cruelty free .

offer gentle, rich hydration using imgredients that dont cause harm. Clean beauty from the inside out.

shared her ceramic artistry with amababes weyoga taking root in tree pose.  A perfect ode to the surrounding trees & roots we laid with this retreat. A Toolbox reminder of the importance of staying rooted in your body and practice✨️

Thank you for encouraging us to drop our phones & get lost in your pages.

Special shout out to who connected us with the sponsors. Grateful to you & for hosting the Rosendal Weaving retreat where many foundational connections were made.

We are super grateful for the love economy that continues to sustain us.

Treat yourself with these nurturing brands!

We'd love to know if you've already tried them? Has your experience been as amazing as ours?