Fabulous Fitness

We kicking off our NEW YEAR NEW ME 12 week online challenge on the 5th of January. 🏋️‍♀️ Challenge details: 3 Phase Eating Plan 3 Phase Training Program Daily Motivational Videos Goal Setting Guidance Tracking Sheets Daily and weekly reflections Online Coaching and Support 150 page manual provided for each phase. 📅 Duration of challenge: 12 Weeks 🗓️ Start date: 5th of January 2026 📍 Location: Online nutrition and mindset coaching provided. (In person training is optional). 🔄 Weekly check-ins 📣 How to join: [email protected] Perfect for those who would like to transform their lifestyle but have no idea where to start. #Lifestyletransformation #onlinechallenge #loseweight #personaltrainer #transformyourlife #healthylifestyle #womenempowerment #fitnessforbeginners #lifestylechange #shapeup

WW Honeycrisp Apple Broccoli Salad – Crisp, Creamy & Irresistible!
Ingredients Needed
For the Salad:
4 cups broccoli florets, chopped – raw for crunch, or lightly blanched if you prefer

1 large Honeycrisp apple, diced – sweet, crisp, and the star of this dish 🍎

1/2 cup dried cranberries – adds chewy tartness (look for reduced-sugar if on WW)

1/2 cup chopped pecans or walnuts – for nutty crunch

1/4 cup red onion, finely diced – adds a savory bite

Chia seeds in water vs chia seeds in milk: Which is more beneficial for health Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, eating them dry isn’t recommended, as chia seeds can swell in the throat or stomach and cause discom...

For recipes and fitness tips please like and follow my new page. 🙏

Identity Fitness Empowering you to live your best life through reshaping the way you see yourself.. ✝️

Awesome SHAPE & TONE workout this morning with these lovely ladies.

Followed by Pilates.

All are welcome to join.

7 - 7:45 (Shape & Tone
8- 8:45(Pilates)

Every Saturday morning.

DM if u would like more info.

You are worth the investment. #takecareofyourself #youareworththeinvestment #lovethebodyyourein #healthiswealth #wellnesscoach #fabulousfitness #herbalifenutrition

Summer is on our doorstep and along with it comes the festive season.🥂

If you are dreading family and social gatherings because of all the unnecessary weight you may gain, why not join our 21 Day Accountability Challenge to help keep you on track over this period. 😫

It starts 1st of December and ends 21 December. 🥂✨🥂✨🥂✨🥂✨

*It will help you stay accountable.
*Enjoy healthy but delicious meals.
*Be part of a community thats supports each other's goals.

*Its not about being perfect over this time but about portion sizes and showing a little restraint.*

Stand a chance to win an amazing cook book valued at R221 if you sign up before Friday at midnight.

Perhaps the challenge is not for you but you know someone who may be interested. 😊

In that case, show some love and share this post with them. 🤗

Have a fabulous day friends

Its a slow process. Quitting wont speed things up.

Dont be overwhelmed by the details of the journey. Just take one small step at a time. Only focus on what you need to do Today. Find ways to enjoy new ways of doing things. Gain a positive perspective. Embrace and learn from mistakes. All.things are possible if you can believe.

With the right mindset you can achieve anything.

*Dream it
*Believe it
*Achieve it

All things are possible.