CoachTory24

We are Open ✨🏋️‍♂️

Some people cut carbs to lose weight because they don't like counting calories. Others count calories because they don't like cutting carbs. Do whatever you like the most.

You can change up your workouts just because it's fun. You can go for walks instead of doing HIIT just because you hate it. You can skip squats and deadlifts just because you prefer alternative exercises.

Learn the "rules," but don't be afraid to break them when it feels right. They won't mind. They'll take you back when you need them again.

Don't know where to start with this fitness stuff? For the first week, do this every day:

1. Eat three meals (skip the snacks).

2. Eat protein in each meal.

3. Eat at least one piece of fruit and one fist-sized serving of vegetables.

4. Drink nothing but water.

5. Go for a 10-to-30-minute walk.

6. Get 8 hours of sleep.

Exercise because you love your body, not because you hate it.

A workout is so much more than a time to strain and sweat. It's an opportunity to forget our worries, unload our baggage, purge our frustrations, discipline our emotions, temper our mind, and transcend our limits.

Good morning