westville_swimming_club

What a champ 👏

Aaron broke the South African and All African record by 3 sec in the 200m backstroke S14 at the South African Short Course Senior Champs.

We are super proud of you! Congratulations 🎉🎈 💪🏆🏊‍♂️

When looking for an inspirational female rolemodel, look no further than Coach P 😃

With a prestigous swimming career herself, she is proof of what can happen with hard work & determination.

She has taught our swimmers how to own their place in the pool, how to push themselves, how to overcome dissapointments & how to support each other.

Women's Day is celebrated because of women like her 💙

Like this post if has inspired you 😉

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Why is proper breathing techniques important for swimmers, if they want to excel? 🤔

Well, bad breathing adds resistance to your stroke and fatigues your body. It does so in 4️⃣ ways.

Swipe left to learn more & save this post as a reminder 📥
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Taking a moment before we dive into August 😁

Winter is now in full swing, so we are all feeling the chill. Luckily you can rest assured, that training will definitely bring the heat 😆🔥

Happy August!
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Thank goodness there is no weight restrictions on swim luggage when you are pool side.

Check it out 🤣🤪🙃
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Question: What is the oldest swimming stroke? 🤔

Answer: The breaststroke is believed to be the oldest of strokes and is much used in lifesaving & recreational swimming as well as in competitive swimming. The stroke is especially effective in rough water.

Give us a thumbs up if you found this interesting 🤓
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Inspirational qoute from an amazing leader.

Give us a shout in the comments below, to let us know how you will be spending your 67 minutes this month 👐
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Check out this awesome reel on our Instagram page 💪

https://www.instagram.com/reel/Cf9g4tDl7yc/?igshid=YmMyMTA2M2Y=

WSC Swimmers unite!

We make everyone feel welcome to be themselves, even the wacky posers 🤪
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