CazFit

Group exercise sessions for May.😊

R200 / month for 1 session weekly.
R380 / month for 2 sessions weekly.
R570 / month for 3 sessions weekly.

DM or WhatsApp Caz on 082 049 5048 for more info.💪

Yesterday, we pushed the weights asside and did pilates with .ateswithdani.🌿🤸‍♀️
My favorite was to "Roll-Like-a-Ball." If you keep your elbows out so your arms make a circular shape. You will feel a nice massage in your back when performing this exercise. 😊

Tam with two 20kg kettlebells doing farmers' walks. The muscles most significantly affected by the farmer's walk include the upper back, lats, traps, forearms, quads, hamstrings, and glutes. This exercise is especially effective at improving grip strength.
When picking up such a heavy weight, remember to SQUAT to pick it up. 💪

Ladies group exercise package. Starting on Monday 8th April! 😁

This mama has kept up with her 5am sessions.
I am so proud. 🤩
7 weeks till baby Monty arrives... just doing some side crunches till then. 😎🤰🏼 .monty doesn't even look pregnant from the back.

Exercise tip during pregnancy. 🤰

You want to avoid laying on your back in the second and third trimester because it causes the uterus to compress the vena cava, a major vein that carries deoxygenated blood to the heart. This reduces the flow of blood oxygen to the baby.

Avoid exercises like flat bench press or prolonged floor work. Instead, modify your position so that you are inclined, sitting, or upright.

Look at .monty as an example. She is performing a chest press on an incline bench. 💪

She is just more than halfway with baby number 3. Well done for keeping it up. I'm so proud! 🤗

You can't out train a bad diet. Believe me, I tried! 😅
This year, when I was training for the Comrades Marathon, I didn't feel the need to be strict with my eating because I was running so much. 🏃🏼‍♀️
I ate all the things I love to eat. I would have the side line rusk with my coffee, the extra 'healthy' protein bar after a run, my mom's weekend pudding, and all the snacks that come with a braai. My husband and I also started to get into a habit of having bunny chow every Tuesday night. 🫣🍞
The extra calories crept up, and I'm feeling it.
Habits are hard to break. I'm struggling to break my snacking habit... I think it's easier not to get into a bad habit than to try to break it. 🙃 Choose your daily habits wisely. Let your daily habits make you a better person physically and mentally in the long run. ✨️

Ladies it's not to late to join us.😁
There are 3 spaces left.
Contact Caz on 082 049 5048.

Tip to sticking to your workouts! 🤸‍♀️
Put it in your daily planner or schedule, as you would like any other appointment! 📅
Here is Britt sticking to the exercise plan. She is scheduled for 3 sessions a week, and she can tick it as done. ✅️ Yesterday, she was running late, but that didn't stop her.😁
Well Done 👏

6 months progress in this first pic... VS ➡️ 4 years of dedication and commitment to a healthy lifestyle in second pic. Woop woop. I'm so proud! 🤸‍♀️🥳🌱💞🌟

Don't let pregnancy stop you from squatting. During pregnancy, squats are actually an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscle. This can assist with the birthing process. 👶
Tip: Don't go past your normal range of motion because your joints are more flexible during pregnancy, so it’s easy to strain yourself by stretching too far.😎