Bodylicious Pilates, Bounce & Barre Studio

Cardio to new heights? With this 45min high intensity low impact workout you will incorporate muscle isolation with your Bouncing cardio moves. This is a workout that will give you the tone and endurance as well as the energetic upbeat cardio workout while you bounce. This fusion of toning & cardio is a unique experience that gets fat burning and fast results! PRENATAL
Pre and Postnatal Pilates is the best recipe to keep you in shape throughout every trimester, Not only will it keep you strong and flexible, but it’s the perfect antidote to the discomforts associated with your pregnancy. The added bonus! Pilates engages your deepest core muscles, pelvic floor, hips and spine, giving your body strength and resilience as your belly grows. You’ll develop muscle strength and memory that will help your body recover faster post-pregnancy. Although Pilates is one of the safest workouts you can do when you’re expecting, be sure to check with your doctor before you begin this or any workout program. FLEX
Regular stretching is just as important as regular exercise! This class includes a variety of stretches to help improve flexibility increasing your range of motion. It will assist in correct posture by lengthening tight muscles that pull areas of the body away from their intended position. You will reduce your risk of injury by preparing muscles for work. Increased blood and nutrient supply to muscles will aid in preventing muscle stiffness. PILATES
Want..Flat abs and killer hard core? This Workout targets muscles that make up your middle, dictate your body alignment and movement! "Firming the deep ab muscles is the fastest way to improve mobility and strength ,shrink your waist and improve your posture," A combination of exercises fire up all abdominal muscle groups are sure to Power up the Core