Pilates, Barre & Bounce. Private, Duo or Group Classes for all levels. Pre & Postnatal Sessions. Core Fitness and Weight Management for Men & Women.
BARRE
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the Barre. This class will make you energized; increase your stamina, and transform your body. Not for the faint of heart! BOUNCE
Are you ready to take your
09/06/2026
Why Pilates?
Pilates helps improve strength, flexibility, posture, balance, and overall body awareness. It is a low impact form of exercise that supports both physical and mental wellbeing, helping you move and feel better every day.
Discover the benefits of Pilates at Bodylicious Gym
Whether you prefer the motivation of a group class or the personalised attention of a private session, our Pilates classes are designed to help you build strength, improve flexibility, and feel your best.
Contact us today to book your spot! 💪
02/06/2026
June Schedule is Here!
This month we’re introducing Beginner Barre and Beginner Bounce classes, the perfect way to learn the basics and build confidence in a supportive environment.
No experience needed, just bring yourself and a willingness to try something new. Book your spot, give it a go, and you might just find your new favourite workout! 💖
More than just a workout, Bodylicious Gym is a community where movement, strength, and confidence come together. From Barre and Bounce to Aerial and Pilates, there is something for everybody and every fitness journey.
Whether you are looking to build strength, improve flexibility, have fun, or simply move your body in a supportive environment, our classes are designed to leave you feeling energised and empowered.
Come and experience the Bodylicious community in Umhlanga and find the workout that moves you.
26/05/2026
We absolutely love hearing stories like this. Thank you to our amazing returning client for sharing her experience and for choosing Bodylicious Gym again after all these years.
Hearing how energized, confident, and exhilarated you feel reminds us why we do what we do. Bodylicious is all about creating a fun, supportive environment where everyone can feel their best and enjoy the journey.
If you’ve been thinking about starting or getting back into fitness, come and give Bodylicious Gym a try. We’d love to welcome you.
21/05/2026
Feel stronger, fitter, and more energized with our Bounce Classes at Bodylicious Gym. Rebounding is a low-impact workout that supports cardio fitness, weight loss, lymphatic drainage, and overall wellness while still being fun and effective. If you’re looking for a workout that doesn’t feel like a chore, come and try a class with us. Book your spot today — link and number in bio.
Burn calories while having an absolute blast!
Rebounding is one of the most fun ways to get your cardio in. Low impact on the joints, high energy, and guaranteed to leave you feeling amazing! From boosting fitness and coordination to improving endurance and getting those feel-good endorphins flowing.
Bounce, sweat, laugh, repeat
15/05/2026
Ready to shake up your workout routine? ✨
Our barre classes are the perfect full-body workout, designed to build strength, improve posture, tone muscles, and leave you feeling strong and energised. Whether you’re a beginner or already love group fitness, this class is for every body. 💪
If you haven’t tried barre yet, this is your sign to give it a go at Bodylicious Gym! Come move, sweat, and feel amazing with us. 🔥
13/05/2026
Ready to switch up your workout routine?
Aerial at Bodylicious Gym is fun, challenging, empowering, and definitely not your average workout! From improving strength and flexibility to boosting confidence while learning something new, aerial is the perfect way to get moving and have fun doing it 💪🤸♀️
Tam is here to guide you every step of the way, whether you’re a complete beginner or looking to try something different. Come give aerial a try, you might just find your new favourite workout!
07/05/2026
Feeling stuck in your fitness journey?
Sometimes all you need is the right class, the right environment, and the right support to help you fall in love with movement again 💪
At Bodylicious, we offer a variety of classes designed to help you discover what works best for your body and goals — whether you’re building strength, improving flexibility, or simply wanting to feel good again.
Your journey doesn’t have to feel repetitive or overwhelming. Come move with us and find your flow