Body of Substance Kettlebell Coaching

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Body of Substance Kettlebell Coaching Body of Substance is creating, sleeker, fitter and healthier people with our one-on-one kettlebell training and customised nutrition programmes.

We are certified online Kettlebell Coaches. We offer one-on-one training and small Zoom classes. The Kettlebell is a cast-iron ball with a handle used to perform high intensity movements that test multiple muscle groups simultaneously. Workouts can be tailor-made to cater for strength, endurance or flexibility requirements depending on the Client's goals. Unlike traditional dumbbells, the Kettlebell's centre of mass extends beyond the hand which allows for safer movement. The design also facilitates the swinging movements unique to kettlebell. This unassuming, simple piece of apparatus achieves aggressive results in a short space of time! We also offer nutritional advice and personalised diet plans based on your Body Mass Index.

Well if it isn't the poster child for "bad men"! Let the man take a walk. Straight to hell.
04/10/2026

Well if it isn't the poster child for "bad men"! Let the man take a walk. Straight to hell.

You big goofball! You captured the hearts of everybody you met. You lived life on your own terms but ya loved a cuddle w...
21/08/2026

You big goofball! You captured the hearts of everybody you met. You lived life on your own terms but ya loved a cuddle when you had time. And you are now resting with the angels and boy are they going to love you. Goodbye my Jet Jungle. Rest easy 💔

❤️
26/06/2026

❤️

Holding onto grudges, replaying failed relationships, and letting people live rent-free in your head steals your ability...
28/05/2026

Holding onto grudges, replaying failed relationships, and letting people live rent-free in your head steals your ability to celebrate TODAY and look forward to TOMORROW. Be like Punch-kun and move on 😉

And if you can’t let it go yet, that’s okay too. Some things take time to loosen their grip. Just don’t let the pain become your permanent address. One day at a time. 🤍

Some battles arrive quietly, changing everything overnight.Rudi has officially been diagnosed with MMN (Multifocal Motor...
23/05/2026

Some battles arrive quietly, changing everything overnight.
Rudi has officially been diagnosed with MMN (Multifocal Motor Neuropathy), a rare autoimmune condition affecting the nerves and muscles. The road ahead includes urgent IVIG treatment — treatment that offers real hope, but comes at an overwhelming cost.
To every person who has donated, shared, prayed, messaged, or simply stood beside us during this time: thank you. Your kindness has carried us more than you know. ❤️
If you would like to contribute to Rudi’s treatment journey, every donation — no matter the size — truly matters. And if you can’t donate, sharing means so much!

Link to backabuddy is in my bio.

03/05/2026

Address

Durban
3610

Telephone

+27826076547

Website

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