Core Junction Fitness is focussed on bringing a healthier; sustainable and holistic approach to exercise. Your core is your foundation to your future!
20/06/2025
🔥 Bringing the Heat🔥
Winter isn’t your excuse, it’s your opportunity.
Don’t forget: Movement isn’t just for muscles — it boosts energy, productivity and your quality of life.
Whether you’re chasing your goals or just need a reset, this is your sign to show up for yourself. 🌱 Start today- let’s move!
25/10/2024
Grateful for the opportunity to present on such an important topic at this lovely event ! “Strength training for women in menopause.” It was a privilege to shed light on how building strength during this phase supports overall health, energy, and longevity. Research shows that strength training not only combats muscle loss but also improves bone density, reducing the risk of osteoporosis. Empowering women to thrive, not just survive, through every stage of life!
It was so inspiring to hear from all the other presenters ! So much invaluable knowledge to help us navigate the world of menopause 🙌
05/09/2024
Reflecting on August… I completed a trail run/hike in Sani pass which was a wonderful, challenging journey. 🤸‍♀️
Let’s Spring into September. Set up some goals for yourself. Sign up for your next challenge whether it be a park run, trail runs, hike, triathlon etc. 🌸
18/06/2024
Feel the burn, embrace the challenge, and join the ride at CJF! Our performance cycling sessions are designed to push your limits and maximize your fitness.
Start your journey with us and experience the best in coaching, community, and results. 🚴‍♂️🔥
02/05/2024
Loving the good energy in our classes with these ladies🙌
Join our performance cycling sessions for a fun and fabulous workout with upbeat music to keep you on the move! 🎶 🚴‍♀️
22/04/2024
🌟 CJF is offering 10% Off this May to 2 new Personal Training clients ! 🌟
Tailored to your needs, our sessions help build strength focusing on form. Hurry, limited slots available🙌
Join our CJF team today. Contact us for more information. (Offer valid exclusively for the month of May)
15/04/2024
At CJF we offer personal training/ private group sessions if you’re wanting an individualized plan, tailored to suit your needs 🙌
Get that amazing April feel on! Slots are limited, contact us for more information.
18/03/2024
Set the Tone for Your Week with Our Early Bird Classes ❗️💥
Join us for a week of empowerment:
🔹Tuesday: Strength & Tone at 5:30 AM
🔹Thursday: Pilates at 5:30 AM
🔹Friday: Strength & Tone at 5:30 AM
Start strong, finish stronger.