Mukti Movement

Our next super duper releasing and unwinding class in Westville is on the 13th June. See you then?

Nourishing the Nurturers is a half-day retreat devoted to replenishment, connection, and gentle return to self.

Held on the eve of Mother’s Day, this gathering is an invitation for women in all phases of life, the maiden, the mother, and the crone, to come together in a shared space of care, reflection, and restoration. Whether you are actively nurturing others, longing to be held, or simply seeking a pause, this space honours the many ways we give and receive.

Guided by Nicky and Christie, the afternoon weaves together a rich tapestry of practices designed to soften the body and soothe the nervous system. Through sacral and hip-focused movement, breathwork, meditation, and a journey through the koshas, you’ll be gently guided inward. The experience is deepened with mantra, yoga nidra, and the subtle healing touch of Reiki, allowing for rest, integration, and renewal.
We close with tea and quiet connection, offering a moment to land and carry the nourishment forward.

This is a space to exhale.
To be held.
To remember that you, too, are worthy of the care you so often give.

I'm hosting a beautifully restorative myofascial release in Ballito on the 25th. Will you join us?

Our monthly, juicy, myofascial release ball class is on this Saturday. Booking essential on 0825729873

I'm in Salt Rock this Saturday for a gentle restorative myofascial release class. Will you join me?

Will I see you this Sat for a restorative my of as I add release?